Online Learn to Meditate Class: Take Your Meditation to the Next Level
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
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Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Explore an accessible guided meditation that uncovers inner sources of happiness using a simple technique, taught in a free Science of Spirituality webinar suitable for beginners and ongoing spiritual practice.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Online guided webinar (second session of a four-part series) examining physical, emotional, and spiritual benefits of detoxifying the mind, based on Rajinder Singh's book, with practical steps to reduce mental toxins and foster inner peace.
Online guided webinar (second session of a four-part series) examining physical, emotional, and spiritual benefits of detoxifying the mind, based on Rajinder Singh's book, with practical steps to reduce mental toxins and foster inner peace.
Online guided webinar (second session of a four-part series) examining physical, emotional, and spiritual benefits of detoxifying the mind, based on Rajinder Singh's book, with practical steps to reduce mental toxins and foster inner peace.
Final session of a four-part webinar series based on Rajinder Singh's Detox the Mind, teaching a simple yet effective meditation technique to cultivate clarity, reduce negativity, and foster a sense of unity.
Final session of a four-part webinar series based on Rajinder Singh's Detox the Mind, teaching a simple yet effective meditation technique to cultivate clarity, reduce negativity, and foster a sense of unity.
Final session of a four-part webinar series based on Rajinder Singh's Detox the Mind, teaching a simple yet effective meditation technique to cultivate clarity, reduce negativity, and foster a sense of unity.
Guided webinar exploring practical steps from Rajinder Singh's Detox the Mind to identify and eliminate mental toxins and build a daily personal improvement plan for sustained peace, happiness, and joy.
Guided webinar exploring practical steps from Rajinder Singh's Detox the Mind to identify and eliminate mental toxins and build a daily personal improvement plan for sustained peace, happiness, and joy.
Guided webinar exploring practical steps from Rajinder Singh's Detox the Mind to identify and eliminate mental toxins and build a daily personal improvement plan for sustained peace, happiness, and joy.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Guided Sahaja Yoga meditation led by Instructor Abhay focuses on clearing blockages and deepening practice through breath centered techniques; free, weekly Tuesday evening virtual sessions (7–8:15pm EST) open to all levels.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Twenty-one days of guided spiritual meditation focused on peace and life-purpose, delivered virtually with a healing in-person retreat at the end; free daily sits and practical guidance for beginners and experienced practitioners.
Twenty-one days of guided spiritual meditation focused on peace and life-purpose, delivered virtually with a healing in-person retreat at the end; free daily sits and practical guidance for beginners and experienced practitioners.
Twenty-one days of guided spiritual meditation focused on peace and life-purpose, delivered virtually with a healing in-person retreat at the end; free daily sits and practical guidance for beginners and experienced practitioners.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Silent, unguided 40 minute group sits on Zoom led by founding teacher Ronya Banks or trained AIM facilitators, sustaining Asheville Meditation Meetup's weekly morning practice via provided meeting link and passcode.
Silent, unguided 40 minute group sits on Zoom led by founding teacher Ronya Banks or trained AIM facilitators, sustaining Asheville Meditation Meetup's weekly morning practice via provided meeting link and passcode.
Silent, unguided 40 minute group sits on Zoom led by founding teacher Ronya Banks or trained AIM facilitators, sustaining Asheville Meditation Meetup's weekly morning practice via provided meeting link and passcode.
Group silent sits at Kalyāṇa-Mitta Meditation Center with small group communal practice; participants should email mittameditation@gmail.com to let organizers know which days and times they'll attend.
Group silent sits at Kalyāṇa-Mitta Meditation Center with small group communal practice; participants should email mittameditation@gmail.com to let organizers know which days and times they'll attend.
Group silent sits at Kalyāṇa-Mitta Meditation Center with small group communal practice; participants should email mittameditation@gmail.com to let organizers know which days and times they'll attend.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Practical modern Kadampa Buddhist classes teaching simple meditations based on five core mental factors to reshape emotions and relationships, with guided practices emphasizing mind training techniques suitable for beginners seeking transformative daily life change.
Practical modern Kadampa Buddhist classes teaching simple meditations based on five core mental factors to reshape emotions and relationships, with guided practices emphasizing mind training techniques suitable for beginners seeking transformative daily life change.
Practical modern Kadampa Buddhist classes teaching simple meditations based on five core mental factors to reshape emotions and relationships, with guided practices emphasizing mind training techniques suitable for beginners seeking transformative daily life change.