Online Learn to Meditate Class: Take Your Meditation to the Next Level
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Similar Events
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Final session of a four-part webinar series based on Rajinder Singh’s Detox the Mind, teaching a simple guided meditation to cultivate clarity, emotional resilience, and recognition of unity while releasing negativity.
Final session of a four-part webinar series based on Rajinder Singh’s Detox the Mind, teaching a simple guided meditation to cultivate clarity, emotional resilience, and recognition of unity while releasing negativity.
Final session of a four-part webinar series based on Rajinder Singh’s Detox the Mind, teaching a simple guided meditation to cultivate clarity, emotional resilience, and recognition of unity while releasing negativity.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Interactive webinar exploring Rajinder Singh’s Detox the Mind methods to identify and release mental toxins, with practical daily practice steps and guided reflection to cultivate lasting inner peace, happiness, and clarity.
Interactive webinar exploring Rajinder Singh’s Detox the Mind methods to identify and release mental toxins, with practical daily practice steps and guided reflection to cultivate lasting inner peace, happiness, and clarity.
Interactive webinar exploring Rajinder Singh’s Detox the Mind methods to identify and release mental toxins, with practical daily practice steps and guided reflection to cultivate lasting inner peace, happiness, and clarity.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Silent or continuous mantra technique led by a teacher with over 50 years' practice, with guided walking meditation, sharing and Q&A; drop-in, donation based class supported by the Sow & Grow timer app.
Silent or continuous mantra technique led by a teacher with over 50 years' practice, with guided walking meditation, sharing and Q&A; drop-in, donation based class supported by the Sow & Grow timer app.
Silent or continuous mantra technique led by a teacher with over 50 years' practice, with guided walking meditation, sharing and Q&A; drop-in, donation based class supported by the Sow & Grow timer app.
Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Explore techniques from modern Buddhism with Kadam Sharon Lovich to cultivate naturally peaceful states and build a reservoir of positive emotional energy; weekly guided practices and talks support kinder, more meaningful daily living.
Explore techniques from modern Buddhism with Kadam Sharon Lovich to cultivate naturally peaceful states and build a reservoir of positive emotional energy; weekly guided practices and talks support kinder, more meaningful daily living.
Explore techniques from modern Buddhism with Kadam Sharon Lovich to cultivate naturally peaceful states and build a reservoir of positive emotional energy; weekly guided practices and talks support kinder, more meaningful daily living.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.