Weekly 30 Minute Meditation for Moms (online)
Guided Sahaja Yoga meditation in a 30 minute evening online session tailored for moms seeking routine, self-care, and calming balance; participants share experiences and build peer support.
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Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
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Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
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Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
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Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
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Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
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Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
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