Weekly 30 Minute Meditation for Moms (online)
Gentle, guided Sahaja Yoga meditation tailored for moms in a free 30-minute evening online session focused on building a calming routine, practical self-care, and peer support to bring balance to family life.
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Evening 30-minute Sahaja Yoga guided meditation sessions for mothers, free online to cultivate a calming self-care routine, peer support, and stress reduction that ripples into family life.
Evening 30-minute Sahaja Yoga guided meditation sessions for mothers, free online to cultivate a calming self-care routine, peer support, and stress reduction that ripples into family life.
Evening 30-minute Sahaja Yoga guided meditation sessions for mothers, free online to cultivate a calming self-care routine, peer support, and stress reduction that ripples into family life.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Weekly guided Sahaja Yoga meditation focusing on inner silence and clearing blockages, led by Instructor Abhay in an accessible virtual circle; free ongoing sessions for all levels, Tuesdays 7–8:15pm EST.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Gentle heart centered guided meditation emphasizing compassion and present moment awareness, held Wednesday nights 7:30–9:00 PM ET via Zoom with live stream access for Asheville participants.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Informative, relaxing guided session teaching a simple meditation technique to tap inner peace, spiritual love, and wisdom for gradual personal transformation. Ideal for beginners seeking reconnection with their true nature and growth.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Explores humility as a spiritual strength to deepen meditation practice through guided techniques and reflective discussion, presented by Science of Spirituality in a free, accessible webinar for beginners and seekers.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
Communal energy healing circle calling in Christ energy for group and individual illumination, blessing people, animals, and homes in a welcoming, nonreligious setting; accessible to all experience levels with no prerequisites.
Communal energy healing circle calling in Christ energy for group and individual illumination, blessing people, animals, and homes in a welcoming, nonreligious setting; accessible to all experience levels with no prerequisites.
Communal energy healing circle calling in Christ energy for group and individual illumination, blessing people, animals, and homes in a welcoming, nonreligious setting; accessible to all experience levels with no prerequisites.