
Women's Cancer Support Group
Compassionate peer circle for women navigating cancer, with open sharing about treatment experiences and survivorship led by a four time cancer survivor. Monthly evening meetup designed for connection, emotional support, and community resources.
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Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.

Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.
Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.

Peer-led discussion centered on prostate health and prostate cancer, with practical talk on treatment options, side effects, and coping strategies. Emphasizes up-to-date medical approaches and supportive conversation in a church meeting setting.

Peer-led discussion centered on prostate health and prostate cancer, with practical talk on treatment options, side effects, and coping strategies. Emphasizes up-to-date medical approaches and supportive conversation in a church meeting setting.
Peer-led discussion centered on prostate health and prostate cancer, with practical talk on treatment options, side effects, and coping strategies. Emphasizes up-to-date medical approaches and supportive conversation in a church meeting setting.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.

Warm, welcoming postpartum circle for mothers with babies up to 12 months to talk candidly about recovery, mental health, and early parenting in a safe, inclusive setting. Free YMCA drop-in childcare available for a child-free hour of rest and connection.

Warm, welcoming postpartum circle for mothers with babies up to 12 months to talk candidly about recovery, mental health, and early parenting in a safe, inclusive setting. Free YMCA drop-in childcare available for a child-free hour of rest and connection.
Warm, welcoming postpartum circle for mothers with babies up to 12 months to talk candidly about recovery, mental health, and early parenting in a safe, inclusive setting. Free YMCA drop-in childcare available for a child-free hour of rest and connection.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.

Practical stress relief workshop breaking down how tension shows up in the body, with 10 vagus nerve tune up tips and quick decompression techniques you can use immediately. Free community session geared toward everyday calm and resilience.

Practical stress relief workshop breaking down how tension shows up in the body, with 10 vagus nerve tune up tips and quick decompression techniques you can use immediately. Free community session geared toward everyday calm and resilience.
Practical stress relief workshop breaking down how tension shows up in the body, with 10 vagus nerve tune up tips and quick decompression techniques you can use immediately. Free community session geared toward everyday calm and resilience.

Peer-led online support circle centered on LGBTQ+ identity, self-expression, and mutual encouragement. A confidential, affirming space for sharing experiences, listening deeply, and building community connection across Asheville and beyond.

Peer-led online support circle centered on LGBTQ+ identity, self-expression, and mutual encouragement. A confidential, affirming space for sharing experiences, listening deeply, and building community connection across Asheville and beyond.
Peer-led online support circle centered on LGBTQ+ identity, self-expression, and mutual encouragement. A confidential, affirming space for sharing experiences, listening deeply, and building community connection across Asheville and beyond.

A women-only self-care circle with weekly rotating wellness exercises, guided activities, and time to be heard in a supportive peer listening space. Drop in for friendship, connection, and community support on first through third Thursdays.

A women-only self-care circle with weekly rotating wellness exercises, guided activities, and time to be heard in a supportive peer listening space. Drop in for friendship, connection, and community support on first through third Thursdays.
A women-only self-care circle with weekly rotating wellness exercises, guided activities, and time to be heard in a supportive peer listening space. Drop in for friendship, connection, and community support on first through third Thursdays.

A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.

A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.

A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.

A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.

Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.

Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.
Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.

A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.

A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.
A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.

A free monthly meetup for Asheville health and wellness professionals focused on referrals, collaboration, and growing client networks. Expect casual mingling plus guest speaker insights and practitioner-to-practitioner connection in a martial arts studio setting.

A free monthly meetup for Asheville health and wellness professionals focused on referrals, collaboration, and growing client networks. Expect casual mingling plus guest speaker insights and practitioner-to-practitioner connection in a martial arts studio setting.
A free monthly meetup for Asheville health and wellness professionals focused on referrals, collaboration, and growing client networks. Expect casual mingling plus guest speaker insights and practitioner-to-practitioner connection in a martial arts studio setting.

Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.

Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.
Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.

A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.

A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.

A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.

A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.

Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.

Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.

A 12 step fellowship centered on quitting nicotine in any form and maintaining long term abstinence through peer support. An open recovery meeting where anyone with the desire to quit is welcome.

A 12 step fellowship centered on quitting nicotine in any form and maintaining long term abstinence through peer support. An open recovery meeting where anyone with the desire to quit is welcome.
A 12 step fellowship centered on quitting nicotine in any form and maintaining long term abstinence through peer support. An open recovery meeting where anyone with the desire to quit is welcome.