Y12SR: Yoga & 12 Step Recovery
Gentle, calming yoga paired with 12 Step recovery tools to help manage stressors and feel better in your body. Beginner friendly and open to anyone impacted by substance use or behavioral health concerns.
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Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.
Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.
Playful laughter yoga blends gentle movement, deep breathing, and contagious giggles to support emotional release and whole body well being. An all ages, all abilities midday session with free admission and required registration at the Asheville YMCA.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
Mountaintop yoga and grounding practices at a Blue Ridge Parkway overlook, blending slow-flow movement with breathwork and quiet nature immersion. A short micro-retreat designed for reset and stress relief in crisp mountain air.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Slow, candlelit restorative yoga pairs gentle, supported poses with sound healing for deep rest, relaxation, and a soothing mind body reset in a calm studio setting.
Peer-led 12-step recovery meeting for anyone ready to quit nicotine and maintain long-term abstinence. Expect a confidential, judgment-free circle focused on cravings, coping tools, and ongoing accountability.
Peer-led 12-step recovery meeting for anyone ready to quit nicotine and maintain long-term abstinence. Expect a confidential, judgment-free circle focused on cravings, coping tools, and ongoing accountability.
Peer-led 12-step recovery meeting for anyone ready to quit nicotine and maintain long-term abstinence. Expect a confidential, judgment-free circle focused on cravings, coping tools, and ongoing accountability.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Get practical guidance on using Medicaid health plan benefits and services, with time for questions and a complimentary lunch. A Zoom option makes the orientation accessible remotely.
Get practical guidance on using Medicaid health plan benefits and services, with time for questions and a complimentary lunch. A Zoom option makes the orientation accessible remotely.
Get practical guidance on using Medicaid health plan benefits and services, with time for questions and a complimentary lunch. A Zoom option makes the orientation accessible remotely.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.
A slow, gentle flow blends intentional movement with connected breath and beginner friendly modifications using props. The hour winds down with mindful meditation and healing sounds from world instruments for a calming reset.