Yin Yang Qigong
Gentle lineage qigong movements that balance endocrine, nervous, immune, and organ systems, building bodily strength while promoting relaxation, regulation, and energized resilience; movements are simple and modifiable for any health or skill level.
Similar Events
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.