Nia Dance
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
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Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
Gentle Sun Style tai chi practice emphasizes relaxed, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for varied abilities and physical limitations in a calm, supportive setting.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A freeform ecstatic dance wave guided by Jeannie Adair, moving from gentle grounding into sweaty, high-energy peaks and back to spacious integration. Expect a substance-free, judgment-free room for embodied release and community connection.
A freeform ecstatic dance wave guided by Jeannie Adair, moving from gentle grounding into sweaty, high-energy peaks and back to spacious integration. Expect a substance-free, judgment-free room for embodied release and community connection.
A freeform ecstatic dance wave guided by Jeannie Adair, moving from gentle grounding into sweaty, high-energy peaks and back to spacious integration. Expect a substance-free, judgment-free room for embodied release and community connection.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Flow through Flying Rainbow single and double fan forms with provided practice fans, blending smooth tai chi movement with practical martial applications. Includes partner drills to explore timing, distance, and controlled weapon handling.
Flow through Flying Rainbow single and double fan forms with provided practice fans, blending smooth tai chi movement with practical martial applications. Includes partner drills to explore timing, distance, and controlled weapon handling.
Flow through Flying Rainbow single and double fan forms with provided practice fans, blending smooth tai chi movement with practical martial applications. Includes partner drills to explore timing, distance, and controlled weapon handling.
Playful beginner belly dance instruction covering foundational technique, musicality, and improvisation. Expect a gentle but effective workout focused on core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering foundational technique, musicality, and improvisation. Expect a gentle but effective workout focused on core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering foundational technique, musicality, and improvisation. Expect a gentle but effective workout focused on core strength, flexibility, balance, confidence, and graceful movement.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.
Honky tonk dance hall vibes with Old School Dance Hall playing live while the floor fills with line dancing and two stepping. A 30 minute early lesson leads into open dancing for all ages and skill levels.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A calm foundations session begins with shared Chinese tea to settle qi, then moves into Zhan Zhuang standing practice for aligned posture and sinking energy to the dantian. Emphasis on mindful breath, body structure, and internal cultivation.
A calm foundations session begins with shared Chinese tea to settle qi, then moves into Zhan Zhuang standing practice for aligned posture and sinking energy to the dantian. Emphasis on mindful breath, body structure, and internal cultivation.
A calm foundations session begins with shared Chinese tea to settle qi, then moves into Zhan Zhuang standing practice for aligned posture and sinking energy to the dantian. Emphasis on mindful breath, body structure, and internal cultivation.
A deeply relaxing sound bath where resonant Himalayan singing bowls ripple through the room, easing tension and quieting the mind. Ancient sound traditions blend with modern somatic well being for a calm, rejuvenating reset.
A deeply relaxing sound bath where resonant Himalayan singing bowls ripple through the room, easing tension and quieting the mind. Ancient sound traditions blend with modern somatic well being for a calm, rejuvenating reset.
A deeply relaxing sound bath where resonant Himalayan singing bowls ripple through the room, easing tension and quieting the mind. Ancient sound traditions blend with modern somatic well being for a calm, rejuvenating reset.