Yoga for Optimal Aging w/Leslie Temme
Gentle, mobility-focused yoga builds joint stability and muscle support while targeting inflammation and common age-related stiffness. A calm, restorative practice geared toward healthy aging and sustainable movement.
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Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
Outdoor yoga on the Town Square Green blends calming breathwork with energizing movement in a welcoming, all-levels setting. YMCA instructors guide a mix of styles aimed at stress relief, mobility, and community connection.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Slow, soothing yoga sequences paired with deep breathing and moments of rest to release tension and reconnect with the body. A calm, beginner friendly practice emphasizing ease, relaxation, and mindful movement.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.