Yogi Book Club: The Yamas & Niyamas by Deborah Adele
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
A private salt cave session shifts into 15 minutes of gentle, present-focused movement before heading to the deck for a grounding Slow Flow n Yin yoga practice at golden hour. Sunset mountain views set a calm, restorative tone.
A private salt cave session shifts into 15 minutes of gentle, present-focused movement before heading to the deck for a grounding Slow Flow n Yin yoga practice at golden hour. Sunset mountain views set a calm, restorative tone.
A private salt cave session shifts into 15 minutes of gentle, present-focused movement before heading to the deck for a grounding Slow Flow n Yin yoga practice at golden hour. Sunset mountain views set a calm, restorative tone.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
Gentle, beginner-friendly yoga flow centered on intentional movement and connected breath, with props and modifications available. Wind down with mindful meditation, breathwork, and healing sounds played on world instruments in a nonprofit studio setting.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
A Pilates session focused on core strength, posture, and controlled movement, available both in person at the library and online for flexible attendance. Expect a steady, low impact workout with guided form cues.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.
Beginner friendly yoga flow with gentle, intention setting cues to help you settle into your body and start the day grounded. Donation based class offered both virtually and outdoors at the Asheville Botanical Garden.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Midday discussion circle exploring Don Miguel Ruiz’s "The Four Agreements" through practical themes like self talk, integrity, and emotional freedom. A calm yoga studio setting supports reflective conversation and community connection.
Midday discussion circle exploring Don Miguel Ruiz’s "The Four Agreements" through practical themes like self talk, integrity, and emotional freedom. A calm yoga studio setting supports reflective conversation and community connection.
Midday discussion circle exploring Don Miguel Ruiz’s "The Four Agreements" through practical themes like self talk, integrity, and emotional freedom. A calm yoga studio setting supports reflective conversation and community connection.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
All-level Hatha and Vinyasa flow yoga unfolds on the grass at Gassaway Field with a rotating lineup of certified instructors. A relaxed outdoor class built for stretching, breathwork, and community connection.
All-level Hatha and Vinyasa flow yoga unfolds on the grass at Gassaway Field with a rotating lineup of certified instructors. A relaxed outdoor class built for stretching, breathwork, and community connection.
All-level Hatha and Vinyasa flow yoga unfolds on the grass at Gassaway Field with a rotating lineup of certified instructors. A relaxed outdoor class built for stretching, breathwork, and community connection.