Yoga for Optimal Aging w/Leslie Temme
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Similar Events
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Immersive sound bath meditation with resonant Himalayan singing bowls and gentle overtones that encourage deep relaxation. A somatic-centered session designed to calm the nervous system, release tension, and support mindful restoration.
Immersive sound bath meditation with resonant Himalayan singing bowls and gentle overtones that encourage deep relaxation. A somatic-centered session designed to calm the nervous system, release tension, and support mindful restoration.
Immersive sound bath meditation with resonant Himalayan singing bowls and gentle overtones that encourage deep relaxation. A somatic-centered session designed to calm the nervous system, release tension, and support mindful restoration.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Gentle, easy yoga stretches designed to loosen up midweek work fatigue in a casual brewery bar setting. A relaxed late-evening flow that’s beginner friendly and ideal for service industry schedules.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
Rhythm-driven drumming to upbeat tunes turns into a low-impact arm and core workout. Designed for non drummers and first timers who want a fun, sweat-light group exercise session in a community center.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.