Yoga Workshop: Vinyasa & Sound Bath to Embrace the Equinox
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
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Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
Therapeutic yoga geared toward whole-body health, blending gentle movement, breathwork, and alignment-focused cues in a quiet studio setting. Expect a calming, accessible practice designed to support strength, mobility, and stress relief.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounded, nourishing introduction to Ayurvedic cleansing timed with the Fall Equinox, focusing on resetting digestion and daily rhythms without deprivation. Learn how the detox works and how to prepare for your own cleanse with practical guidance.
A grounded, nourishing introduction to Ayurvedic cleansing timed with the Fall Equinox, focusing on resetting digestion and daily rhythms without deprivation. Learn how the detox works and how to prepare for your own cleanse with practical guidance.
A grounded, nourishing introduction to Ayurvedic cleansing timed with the Fall Equinox, focusing on resetting digestion and daily rhythms without deprivation. Learn how the detox works and how to prepare for your own cleanse with practical guidance.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
An intimate three-day mini retreat blending yoga, breathwork, and mindfulness to support addiction recovery with a safe, supportive container. Practical, medically informed tools focus on managing triggers, building resilience, and cultivating inner peace for long term sobriety.
An intimate three-day mini retreat blending yoga, breathwork, and mindfulness to support addiction recovery with a safe, supportive container. Practical, medically informed tools focus on managing triggers, building resilience, and cultivating inner peace for long term sobriety.
An intimate three-day mini retreat blending yoga, breathwork, and mindfulness to support addiction recovery with a safe, supportive container. Practical, medically informed tools focus on managing triggers, building resilience, and cultivating inner peace for long term sobriety.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
A slow, grounding sunset yoga flow in an outdoor setting with rescued horses nearby, paired with resonant singing bowls and gentle ambient music. Ideal for a summer evening reset focused on relaxation, breath, and nature connection.
A slow, grounding sunset yoga flow in an outdoor setting with rescued horses nearby, paired with resonant singing bowls and gentle ambient music. Ideal for a summer evening reset focused on relaxation, breath, and nature connection.
A slow, grounding sunset yoga flow in an outdoor setting with rescued horses nearby, paired with resonant singing bowls and gentle ambient music. Ideal for a summer evening reset focused on relaxation, breath, and nature connection.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.