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A free, weekly online Sahaja Yoga session focused on deepening meditation through guided practice and subtle energy techniques. Emphasis on cleansing blockages, building consistency, and connecting with a supportive Asheville-based community.
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Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
Weekly online Sahaja Yoga meditation class focused on deepening practice through guided techniques and subtle energy awareness. Expect a calm, supportive group space aimed at clearing blockages and strengthening ongoing meditation habits.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
A Thursday night sit with 30 minutes of guided meditation, a short break, and a 30 minute dharma talk led by a teacher or facilitator. Closes with Q and A discussion and beginner friendly meditation instructions, available in person or online.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online meditation webinar focused on shifting attention from fear and anxiety toward gratitude and blessings to build a more positive attitude. Expect practical spiritual guidance aimed at cultivating peace, contentment, and emotional resilience.
A free online webinar explores practical daily steps to clear “mental toxins” and cultivate lasting peace, happiness, and joy, based on Rajinder Singh’s book Detox the Mind. Expect reflective teachings and actionable habits for integrating inner wellbeing into everyday life.
A free online webinar explores practical daily steps to clear “mental toxins” and cultivate lasting peace, happiness, and joy, based on Rajinder Singh’s book Detox the Mind. Expect reflective teachings and actionable habits for integrating inner wellbeing into everyday life.
A free online webinar explores practical daily steps to clear “mental toxins” and cultivate lasting peace, happiness, and joy, based on Rajinder Singh’s book Detox the Mind. Expect reflective teachings and actionable habits for integrating inner wellbeing into everyday life.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
Modern Buddhism teaching and guided meditation exploring meaning, purpose, and intention, with discussion-based reflection and practical takeaways. Build an inner road map for a more purposeful life in a weeknight series.
A guided intuitive development circle focused on strengthening psychic perception and energetic sensitivity through experiential exercises and group sharing. Held in a calm, supportive setting with required pre-registration and paid confirmation.
A guided intuitive development circle focused on strengthening psychic perception and energetic sensitivity through experiential exercises and group sharing. Held in a calm, supportive setting with required pre-registration and paid confirmation.
A guided intuitive development circle focused on strengthening psychic perception and energetic sensitivity through experiential exercises and group sharing. Held in a calm, supportive setting with required pre-registration and paid confirmation.