50+ Yoga
Gentle, flexibility focused yoga for adults 50 and up, emphasizing slow mobility, breath focused stretching, and balance friendly modifications to improve range of motion and joint comfort in a calm studio setting.
Similar Events
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Slow-paced, alignment-focused practice emphasizing breath, standing poses, and gentle stretches for all levels; Stacey B. leads clear cueing and modifications to build strength, flexibility, and mindful body awareness.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.
Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.
Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.