Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
A supportive peer circle for solo agers centered on conversation, mutual encouragement, and building local friendships. Meets at a wellness center on the 1st and 3rd Mondays for ongoing connection and community.
A supportive peer circle for solo agers centered on conversation, mutual encouragement, and building local friendships. Meets at a wellness center on the 1st and 3rd Mondays for ongoing connection and community.
A supportive peer circle for solo agers centered on conversation, mutual encouragement, and building local friendships. Meets at a wellness center on the 1st and 3rd Mondays for ongoing connection and community.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Confidential men’s council centered on authenticity, deep listening, and honest sharing in a respectful circle. Guided reflection and presence-based practices build self-awareness and mutual support for navigating life challenges together.
Confidential men’s council centered on authenticity, deep listening, and honest sharing in a respectful circle. Guided reflection and presence-based practices build self-awareness and mutual support for navigating life challenges together.
Confidential men’s council centered on authenticity, deep listening, and honest sharing in a respectful circle. Guided reflection and presence-based practices build self-awareness and mutual support for navigating life challenges together.
Weekly online restorative circle led by Black facilitators, centered on self care as self preservation and political resilience. A supportive, identity specific space for Black or African American participants to breathe, reflect, and build community practice.
Weekly online restorative circle led by Black facilitators, centered on self care as self preservation and political resilience. A supportive, identity specific space for Black or African American participants to breathe, reflect, and build community practice.
Weekly online restorative circle led by Black facilitators, centered on self care as self preservation and political resilience. A supportive, identity specific space for Black or African American participants to breathe, reflect, and build community practice.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
Slow, guided shinrin-yoku walk along high elevation Blue Ridge trails, offering paced mindful breathing, sensory immersion among old growth pines, grounding barefoot moments, and nature based stress reduction techniques.
A community hike to Linville Falls blends steady trail time with gentle, stigma-free conversation around mental health. Expect fresh mountain air, waterfall views, and a supportive pace designed to nurture wellbeing and connection.
A community hike to Linville Falls blends steady trail time with gentle, stigma-free conversation around mental health. Expect fresh mountain air, waterfall views, and a supportive pace designed to nurture wellbeing and connection.
A community hike to Linville Falls blends steady trail time with gentle, stigma-free conversation around mental health. Expect fresh mountain air, waterfall views, and a supportive pace designed to nurture wellbeing and connection.
Early-summer nature immersion on a mature mountainside forest in Weaverville, blending quiet listening, reflective silence, and tree wisdom. Group sharing circle with journaling prompts invites community connection and personal insight.
Early-summer nature immersion on a mature mountainside forest in Weaverville, blending quiet listening, reflective silence, and tree wisdom. Group sharing circle with journaling prompts invites community connection and personal insight.
Early-summer nature immersion on a mature mountainside forest in Weaverville, blending quiet listening, reflective silence, and tree wisdom. Group sharing circle with journaling prompts invites community connection and personal insight.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).