
Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.

Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.
Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.

A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.

A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.
A recurring adult integration circle centered on embodying insights from psychedelic journeys, meditation, breathwork, nature experiences, and major life transitions. Expect guided reflection, grounded sharing, and community connection focused on lasting personal change.

A weekly online restorative circle centered on breath, self care, and shared practice in community, led by Black facilitators. Created specifically for people who identify as Black or African American seeking grounding and mutual support.

A weekly online restorative circle centered on breath, self care, and shared practice in community, led by Black facilitators. Created specifically for people who identify as Black or African American seeking grounding and mutual support.
A weekly online restorative circle centered on breath, self care, and shared practice in community, led by Black facilitators. Created specifically for people who identify as Black or African American seeking grounding and mutual support.

An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.

An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
An intimate storytelling circle built around life paths, lived experience, and shared wisdom in a welcoming, conversational space. Expect reflective discussion, gentle listening, and supportive peer connection geared toward personal growth.
Supportive meetup for solo agers to build friendships, share resources, and talk through aging-related challenges in a welcoming wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing community connection.
Supportive meetup for solo agers to build friendships, share resources, and talk through aging-related challenges in a welcoming wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing community connection.
Supportive meetup for solo agers to build friendships, share resources, and talk through aging-related challenges in a welcoming wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing community connection.

A confidential men’s council centered on authenticity, growth, and meaningful connection through guided reflection and open sharing. Presence based practices and deep listening build self awareness and mutual support for navigating life challenges.

A confidential men’s council centered on authenticity, growth, and meaningful connection through guided reflection and open sharing. Presence based practices and deep listening build self awareness and mutual support for navigating life challenges.
A confidential men’s council centered on authenticity, growth, and meaningful connection through guided reflection and open sharing. Presence based practices and deep listening build self awareness and mutual support for navigating life challenges.

Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.

Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
Gentle, guided platonic cuddle gathering held outdoors, centering consent, communication, and clear boundaries for non sexual touch in nature. Includes an optional cuddle component during the Montford Players show at 7:30 pm.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
A slow, sensory forest bathing experience unfolds on the Arboretum’s lush trails, blending mindful walking with quiet reflection and deep nature connection. Expect a calm, restorative afternoon outdoors guided by Asheville Wellness Tours.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.

Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.

Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.

A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.

A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.

Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.

Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.

Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.

Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.

Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, emotions, and early parenting. Includes a safe inclusive space plus optional free drop in childcare for a child free hour of rest and connection.

Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, emotions, and early parenting. Includes a safe inclusive space plus optional free drop in childcare for a child free hour of rest and connection.
Warm, welcoming postpartum support circle for mothers with babies newborn to 12 months, centered on honest conversation about recovery, emotions, and early parenting. Includes a safe inclusive space plus optional free drop in childcare for a child free hour of rest and connection.

Welcoming online meetup for LGBTQ+ young people ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a peer-supported space. Designed for ongoing community care rather than crisis support.

Welcoming online meetup for LGBTQ+ young people ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a peer-supported space. Designed for ongoing community care rather than crisis support.
Welcoming online meetup for LGBTQ+ young people ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a peer-supported space. Designed for ongoing community care rather than crisis support.
Peer-led discussion and support space for the adoption constellation, welcoming adoptees, birth or first parents, and loved ones. Gather at a church meeting room for compassionate conversation, listening, and shared resources.
Peer-led discussion and support space for the adoption constellation, welcoming adoptees, birth or first parents, and loved ones. Gather at a church meeting room for compassionate conversation, listening, and shared resources.
Peer-led discussion and support space for the adoption constellation, welcoming adoptees, birth or first parents, and loved ones. Gather at a church meeting room for compassionate conversation, listening, and shared resources.

Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.

Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending shared support with meditation practice. A welcoming space for anyone working with addictive tendencies to build empowerment, accountability, and freedom from suffering.

Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.

Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.

Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.

Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.