All Bodies Movement Free Community Day
Four 40-minute body-neutral movement classes focused on sustainable, accessible practices for queer, fat, and trans communities; free drop-in sessions to sample the gym and kick off the new year.
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Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Slow, sensual yoga-inspired flows and somatic release practices—shaking, EFT tapping, and optional movement—guide a trauma-informed seven-week journey to reclaim embodiment, internal consent, and self-connection within an affirming, body positive community.
Slow, sensual yoga-inspired flows and somatic release practices—shaking, EFT tapping, and optional movement—guide a trauma-informed seven-week journey to reclaim embodiment, internal consent, and self-connection within an affirming, body positive community.
Slow, sensual yoga-inspired flows and somatic release practices—shaking, EFT tapping, and optional movement—guide a trauma-informed seven-week journey to reclaim embodiment, internal consent, and self-connection within an affirming, body positive community.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Facilitated, consent centered sessions of nonsexual platonic touch and trust building in a welcoming circle, focused on nervous system regulation and boundary respecting connection in a trauma informed, all-genders safe space.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Low key queer friendly craft night with award winning pie flights and vegan, keto, and gluten free slices; bring small, low mess projects to work on while snacking and socializing.
Low key queer friendly craft night with award winning pie flights and vegan, keto, and gluten free slices; bring small, low mess projects to work on while snacking and socializing.
Low key queer friendly craft night with award winning pie flights and vegan, keto, and gluten free slices; bring small, low mess projects to work on while snacking and socializing.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Daily silent sits at Urban Dharma provide a welcoming, shoe free practice area with cushions and seating options for new and experienced meditators; arrive or leave anytime, dana based donations appreciated.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.