Anahata Yoga
Heart-centered yoga centered on the Anahata chakra with breath-led movement and mindful pacing. Emphasis on opening the chest, cultivating compassion, and energetic balance in a calm studio setting.
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Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Heart-centered yoga guided by Barbara with breathwork and mindful movement focused on the Anahata chakra. Expect a gentle, grounding flow designed for chakra balancing, relaxation, and emotional openness.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Gentle, age 50+ focused yoga with slow, accessible movement and flexibility work in a calm studio setting. Expect supportive instruction from Barbara emphasizing mobility, balance, and ease in the body.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath and plenty of props and modifications. Winds down with mindful meditation, breathwork, and healing sound from world instruments.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
An all levels men’s yoga session with flexible attire options (shorts or leggings, tank or t shirt, or go shirtless). Held at a temporary Candler area location, focused on supportive practice and community.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Targeted mobility and therapeutic movement focused on hip opening and hamstring lengthening to ease tightness and improve range of motion. Expect guided stretches, strengthening drills, and mindful body awareness in a calm studio setting.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Mountaintop yoga micro retreat blending a grounding vinyasa flow with breathwork and mindful pauses in fresh Blue Ridge air. A scenic outdoor session geared toward relaxation, nervous system reset, and gentle movement.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Small-group intuitive practice circle focused on strengthening inner guidance through grounding, meditation, and energy awareness exercises. A supportive, guided setting for developing psychic and empath skills with structured prompts and shared reflection.
Small-group intuitive practice circle focused on strengthening inner guidance through grounding, meditation, and energy awareness exercises. A supportive, guided setting for developing psychic and empath skills with structured prompts and shared reflection.
Small-group intuitive practice circle focused on strengthening inner guidance through grounding, meditation, and energy awareness exercises. A supportive, guided setting for developing psychic and empath skills with structured prompts and shared reflection.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
Christian-focused women’s Pilates mat session blending core strengthening with prayer and faith-based connection. Free community class that spotlights a different local Asheville charity each month—bring your own yoga mat.
A sunset yoga practice in Montford Park blending gentle flow and grounding stretches as the light fades. Expect an all-levels outdoor session focused on breathwork, relaxation, and postures on the grass.
A sunset yoga practice in Montford Park blending gentle flow and grounding stretches as the light fades. Expect an all-levels outdoor session focused on breathwork, relaxation, and postures on the grass.
A sunset yoga practice in Montford Park blending gentle flow and grounding stretches as the light fades. Expect an all-levels outdoor session focused on breathwork, relaxation, and postures on the grass.