CAREGIVER SUPPORT GROUP w/ Stronger Together Wellness (FREE)
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
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A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Peer-led gathering for solo agers focused on mutual support, conversation, and building lasting social connections. Recurs on the 1st and 3rd Mondays at a community wellness center.
Peer-led gathering for solo agers focused on mutual support, conversation, and building lasting social connections. Recurs on the 1st and 3rd Mondays at a community wellness center.
Peer-led gathering for solo agers focused on mutual support, conversation, and building lasting social connections. Recurs on the 1st and 3rd Mondays at a community wellness center.
Peer-led support and resource sharing for people living with dementia and loved ones providing care. Meets twice monthly at a YMCA for compassionate conversation, coping strategies, and community connection.
Peer-led support and resource sharing for people living with dementia and loved ones providing care. Meets twice monthly at a YMCA for compassionate conversation, coping strategies, and community connection.
Peer-led support and resource sharing for people living with dementia and loved ones providing care. Meets twice monthly at a YMCA for compassionate conversation, coping strategies, and community connection.
Free monthly BLIPOC only peer support circle centered on cultural belonging, collective healing, and resilience. A confidential, community grounded space for sharing experiences and mutual care.
Free monthly BLIPOC only peer support circle centered on cultural belonging, collective healing, and resilience. A confidential, community grounded space for sharing experiences and mutual care.
Free monthly BLIPOC only peer support circle centered on cultural belonging, collective healing, and resilience. A confidential, community grounded space for sharing experiences and mutual care.
Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Interactive Nonviolent Communication session exploring win win needs based dialogue, power dynamics, and moving beyond domination culture. Bring questions, curiosity, and skepticism for practical communication tools and ally building.
Monthly coffee and conversation circle for LGBTQIA2S+ adults age 50+ focused on social connection, peer support, and reducing isolation. Expect casual discussion, shared learning, and guidance to local Western North Carolina resources.
Monthly coffee and conversation circle for LGBTQIA2S+ adults age 50+ focused on social connection, peer support, and reducing isolation. Expect casual discussion, shared learning, and guidance to local Western North Carolina resources.
Monthly coffee and conversation circle for LGBTQIA2S+ adults age 50+ focused on social connection, peer support, and reducing isolation. Expect casual discussion, shared learning, and guidance to local Western North Carolina resources.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Facilitated peer sharing circle centered on trauma and addiction recovery where nothing is off limits and deep listening is prioritized. A supportive, confidential space for mutual healing and community connection, whether you’re in recovery or simply seeking support.
Facilitated peer sharing circle centered on trauma and addiction recovery where nothing is off limits and deep listening is prioritized. A supportive, confidential space for mutual healing and community connection, whether you’re in recovery or simply seeking support.
Facilitated peer sharing circle centered on trauma and addiction recovery where nothing is off limits and deep listening is prioritized. A supportive, confidential space for mutual healing and community connection, whether you’re in recovery or simply seeking support.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A relaxed daytime meet-up for older adults focused on conversation, peer connection, and casual group activities in a neighborhood community center setting.
A relaxed daytime meet-up for older adults focused on conversation, peer connection, and casual group activities in a neighborhood community center setting.
A relaxed daytime meet-up for older adults focused on conversation, peer connection, and casual group activities in a neighborhood community center setting.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
A monthly soul reset for creatives centered on reflection, sharing, and gentle prompts around living a whole creative life. Drop in for community connection, supportive conversation, and restorative morning energy.
Conversation-based meet-up for LGBTQIA2S+ adults 50+ focused on peer support, shared learning, and practical resources. Built to reduce isolation through relaxed coffee chat, community connection, and supportive discussion.
Conversation-based meet-up for LGBTQIA2S+ adults 50+ focused on peer support, shared learning, and practical resources. Built to reduce isolation through relaxed coffee chat, community connection, and supportive discussion.
Conversation-based meet-up for LGBTQIA2S+ adults 50+ focused on peer support, shared learning, and practical resources. Built to reduce isolation through relaxed coffee chat, community connection, and supportive discussion.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A supportive women-only circle centered on self-care practices, gentle wellness exercises, and being heard in a confidential peer setting. Drop in for friendship, connection, and rotating weekly themes led by facilitator Jes.
A supportive women-only circle centered on self-care practices, gentle wellness exercises, and being heard in a confidential peer setting. Drop in for friendship, connection, and rotating weekly themes led by facilitator Jes.
A supportive women-only circle centered on self-care practices, gentle wellness exercises, and being heard in a confidential peer setting. Drop in for friendship, connection, and rotating weekly themes led by facilitator Jes.