Therapeutic Journaling with Jean: A Morning Ritual (FREE)
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
Similar Events
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Midday lunch and learn focused on affordable homeownership and how the Asheville Buncombe Community Land Trust model works. Practical guidance for prospective buyers and locals who want to support stable community housing.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
A free, beginner-friendly yoga class led by Carrie in a community wellness center setting with an easy pace and accessible poses. Held as a recurring series on the 2nd and 4th Wednesdays at 10:30am.
A free, beginner-friendly yoga class led by Carrie in a community wellness center setting with an easy pace and accessible poses. Held as a recurring series on the 2nd and 4th Wednesdays at 10:30am.
A free, beginner-friendly yoga class led by Carrie in a community wellness center setting with an easy pace and accessible poses. Held as a recurring series on the 2nd and 4th Wednesdays at 10:30am.
Casual networking for local small business owners and professionals to build referrals and collaborations in a mid size group of 35 to 50; free monthly meetup at AmeriHealth Caritas wellness center, no membership required.
Casual networking for local small business owners and professionals to build referrals and collaborations in a mid size group of 35 to 50; free monthly meetup at AmeriHealth Caritas wellness center, no membership required.
Casual networking for local small business owners and professionals to build referrals and collaborations in a mid size group of 35 to 50; free monthly meetup at AmeriHealth Caritas wellness center, no membership required.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A free monthly business mixer where local entrepreneurs and professionals trade referrals, spark collaborations, and build community connections in a casual Asheville wellness center setting.
A free monthly business mixer where local entrepreneurs and professionals trade referrals, spark collaborations, and build community connections in a casual Asheville wellness center setting.
A free monthly business mixer where local entrepreneurs and professionals trade referrals, spark collaborations, and build community connections in a casual Asheville wellness center setting.
Hands-on lunchtime cooking demo focused on affordable, nutritious meals and practical healthy habits to support long-term wellness. Learn simple strategies for getting well, staying well, and keeping the whole family healthy.
Hands-on lunchtime cooking demo focused on affordable, nutritious meals and practical healthy habits to support long-term wellness. Learn simple strategies for getting well, staying well, and keeping the whole family healthy.
Hands-on lunchtime cooking demo focused on affordable, nutritious meals and practical healthy habits to support long-term wellness. Learn simple strategies for getting well, staying well, and keeping the whole family healthy.
Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.
Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.
Beginner-friendly AI talk with an open Q and A where all questions are welcome and no tech experience is needed. Expect practical, confidence-building guidance on using AI and everyday technology more effectively.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
Small-group Spanish conversation practice led by a native speaker, focused on real-world speaking and cultural exchange rather than formal lessons. Best for high-intermediate to advanced speakers looking to meet people and build fluency.
Small-group Spanish conversation practice led by a native speaker, focused on real-world speaking and cultural exchange rather than formal lessons. Best for high-intermediate to advanced speakers looking to meet people and build fluency.
Small-group Spanish conversation practice led by a native speaker, focused on real-world speaking and cultural exchange rather than formal lessons. Best for high-intermediate to advanced speakers looking to meet people and build fluency.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Hands-on therapeutic art making led by a registered art therapist inside the Asheville Art Museum, using simple creative prompts to support mental and emotional wellbeing. Designed for complete beginners through experienced artists, with a calming, restorative vibe.
Hands-on therapeutic art making led by a registered art therapist inside the Asheville Art Museum, using simple creative prompts to support mental and emotional wellbeing. Designed for complete beginners through experienced artists, with a calming, restorative vibe.
Hands-on therapeutic art making led by a registered art therapist inside the Asheville Art Museum, using simple creative prompts to support mental and emotional wellbeing. Designed for complete beginners through experienced artists, with a calming, restorative vibe.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Hands-on Youth Mental Health First Aid training that equips adults to recognize warning signs, respond to crises, and connect young people to appropriate support for mental health and substance use challenges. Registration required for both days.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.