Childbirth Boot Camp
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
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Three session prenatal course led by a certified doula covering labor, delivery, and postpartum care. Sessions run Tuesday nights beginning the second Tuesday monthly, ideal for first time expectant parents and partners.
Three session prenatal course led by a certified doula covering labor, delivery, and postpartum care. Sessions run Tuesday nights beginning the second Tuesday monthly, ideal for first time expectant parents and partners.
Three session prenatal course led by a certified doula covering labor, delivery, and postpartum care. Sessions run Tuesday nights beginning the second Tuesday monthly, ideal for first time expectant parents and partners.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Hands-on infant CPR and basic first aid training for new parents and caregivers, taught by experienced doulas to build confidence in choking response, rescue breaths, and emergency preparedness for newborns and infants.
Hands-on infant CPR and basic first aid training for new parents and caregivers, taught by experienced doulas to build confidence in choking response, rescue breaths, and emergency preparedness for newborns and infants.
Hands-on infant CPR and basic first aid training for new parents and caregivers, taught by experienced doulas to build confidence in choking response, rescue breaths, and emergency preparedness for newborns and infants.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Foundational children's Kung Fu focusing on basic stances, strikes, forms, and partner drills to build confidence, concentration, and discipline in a structured, supportive dojo setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Intensive four day weekend bootcamp teaching Lean Six Sigma Green Belt tools and DMAIC methodology through hands on exercises, case studies, and exam focused coaching to drive process improvement, quality gains, and certification readiness.
Intensive four day weekend bootcamp teaching Lean Six Sigma Green Belt tools and DMAIC methodology through hands on exercises, case studies, and exam focused coaching to drive process improvement, quality gains, and certification readiness.
Intensive four day weekend bootcamp teaching Lean Six Sigma Green Belt tools and DMAIC methodology through hands on exercises, case studies, and exam focused coaching to drive process improvement, quality gains, and certification readiness.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Intensive classroom bootcamp for CAPM exam prep led by certified instructors, with PMBOK aligned lessons, targeted practice exams, and exam strategies designed to maximize first attempt success and jumpstart a project management career.
Intensive classroom bootcamp for CAPM exam prep led by certified instructors, with PMBOK aligned lessons, targeted practice exams, and exam strategies designed to maximize first attempt success and jumpstart a project management career.
Intensive classroom bootcamp for CAPM exam prep led by certified instructors, with PMBOK aligned lessons, targeted practice exams, and exam strategies designed to maximize first attempt success and jumpstart a project management career.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.