Childbirth Boot Camp
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
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Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Foundational kids kung fu training centered on basic forms, focus, and safe movement practice. Emphasis on confidence building and discipline in a supportive martial arts studio environment.
Foundational kids kung fu training centered on basic forms, focus, and safe movement practice. Emphasis on confidence building and discipline in a supportive martial arts studio environment.
Foundational kids kung fu training centered on basic forms, focus, and safe movement practice. Emphasis on confidence building and discipline in a supportive martial arts studio environment.
A four-session HeartMath resiliency workshop focused on regulating the body’s stress response with science-based, practical techniques. Expect guided skill-building for anxiety management and everyday emotional self-regulation in a community wellness setting.
A four-session HeartMath resiliency workshop focused on regulating the body’s stress response with science-based, practical techniques. Expect guided skill-building for anxiety management and everyday emotional self-regulation in a community wellness setting.
A four-session HeartMath resiliency workshop focused on regulating the body’s stress response with science-based, practical techniques. Expect guided skill-building for anxiety management and everyday emotional self-regulation in a community wellness setting.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.