Chinese Tea and Tai Chi Foundations
A grounding Tai Chi foundations session that begins with shared Chinese tea to settle qi, then shifts into Zhan Zhuang standing practice for alignment and steady breathing. Emphasis on posture and sinking qi to the dantian.
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A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Heart-opening cacao ceremony built around ceremonial cacao, guided breathwork, and gentle yin yoga. A slow, inward-focused evening ritual for grounding, intention setting, and embodied relaxation on World Chocolate Day.
Heart-opening cacao ceremony built around ceremonial cacao, guided breathwork, and gentle yin yoga. A slow, inward-focused evening ritual for grounding, intention setting, and embodied relaxation on World Chocolate Day.
Heart-opening cacao ceremony built around ceremonial cacao, guided breathwork, and gentle yin yoga. A slow, inward-focused evening ritual for grounding, intention setting, and embodied relaxation on World Chocolate Day.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Immersive sound bath meditation using resonant Himalayan singing bowls and soothing vibrational tones to support nervous system downshift and deep relaxation. A quiet, restorative afternoon practice centered on breath, stillness, and embodied calm.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
Weekend reset for massage therapists and bodyworkers blending breathwork, meridian tapping, and self lymphatic techniques with guided meditation and gentle yoga. Focuses on sustainable body mechanics and quick, practical tools for both clients and personal practice.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.