Climate Justice Cafe: Conversations for a Changing World (FREE)
Community conversation on climate justice and collective care, focused on staying emotionally present and engaged amid environmental change. Expect reflective dialogue, peer support, and practical coping tools in a wellness center setting.
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Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
High-intermediate to advanced Spanish conversation circle led by a native speaker, centered on real dialogue and cultural exchange. Meet new people in a relaxed, social setting focused on fluency practice rather than formal lessons.
High-intermediate to advanced Spanish conversation circle led by a native speaker, centered on real dialogue and cultural exchange. Meet new people in a relaxed, social setting focused on fluency practice rather than formal lessons.
High-intermediate to advanced Spanish conversation circle led by a native speaker, centered on real dialogue and cultural exchange. Meet new people in a relaxed, social setting focused on fluency practice rather than formal lessons.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
Hands-on vegan cooking class focused on whole-food recipes and “food as medicine” nutrition guidance from a certified health coach and longtime vegan. A free monthly session at a wellness center emphasizing practical meal skills and healthier habits.
Hands-on vegan cooking class focused on whole-food recipes and “food as medicine” nutrition guidance from a certified health coach and longtime vegan. A free monthly session at a wellness center emphasizing practical meal skills and healthier habits.
Hands-on vegan cooking class focused on whole-food recipes and “food as medicine” nutrition guidance from a certified health coach and longtime vegan. A free monthly session at a wellness center emphasizing practical meal skills and healthier habits.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Recycled flower bouquets are sorted and delivered to brighten patients and staff in local healthcare facilities, boosting emotional well being through small acts of kindness. Advance registration is required for this community volunteer outing.
Recycled flower bouquets are sorted and delivered to brighten patients and staff in local healthcare facilities, boosting emotional well being through small acts of kindness. Advance registration is required for this community volunteer outing.
Recycled flower bouquets are sorted and delivered to brighten patients and staff in local healthcare facilities, boosting emotional well being through small acts of kindness. Advance registration is required for this community volunteer outing.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical habits to get well and stay well. Learn family friendly nutrition tips and simple meal strategies from public health educator Kelly White, MPH.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical habits to get well and stay well. Learn family friendly nutrition tips and simple meal strategies from public health educator Kelly White, MPH.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical habits to get well and stay well. Learn family friendly nutrition tips and simple meal strategies from public health educator Kelly White, MPH.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Free live webcast career workshop focused on networking success, with practical job search guidance and strategies for building professional connections. Stick around after the session to meet recruiters from multiple organizations for real-time conversation and next steps.
Free live webcast career workshop focused on networking success, with practical job search guidance and strategies for building professional connections. Stick around after the session to meet recruiters from multiple organizations for real-time conversation and next steps.
Free live webcast career workshop focused on networking success, with practical job search guidance and strategies for building professional connections. Stick around after the session to meet recruiters from multiple organizations for real-time conversation and next steps.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
Peer-led conversation and resource sharing for stroke survivors and caregivers, centered on recovery, resilience, and hope. A supportive community space for processing shared experiences and building practical coping tools.
Peer-led conversation and resource sharing for stroke survivors and caregivers, centered on recovery, resilience, and hope. A supportive community space for processing shared experiences and building practical coping tools.
Peer-led conversation and resource sharing for stroke survivors and caregivers, centered on recovery, resilience, and hope. A supportive community space for processing shared experiences and building practical coping tools.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.