Community Yoga w/Carrie
Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
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Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.
Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.
Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Casual, free business networking for Asheville professionals focused on connection, collaboration, and local growth at AmeriHealth Caritas’ Wellness and Opportunity Center; recurring monthly with an intimate 35 to 50 attendees.
Casual, free business networking for Asheville professionals focused on connection, collaboration, and local growth at AmeriHealth Caritas’ Wellness and Opportunity Center; recurring monthly with an intimate 35 to 50 attendees.
Casual, free business networking for Asheville professionals focused on connection, collaboration, and local growth at AmeriHealth Caritas’ Wellness and Opportunity Center; recurring monthly with an intimate 35 to 50 attendees.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Gentle 30-minute guided meditation followed by a 30-minute dharma talk and community Q&A with a brief break; sessions include beginner instructions and hybrid in-person/online attendance, starting promptly at 7:00 PM.
Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.