Evening Group Meditation IN-PERSON or ONLINE
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
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A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
A Tuesday-evening sangha circle blends a 20-minute sit with a dharma teaching and thoughtful group discussion for beginners through longtime practitioners. Rooted in Buddhist practice with Thich Nhat Hanh, Ramana Maharshi, and Gangaji influences, with BIPOC voices explicitly welcomed.
A Tuesday-evening sangha circle blends a 20-minute sit with a dharma teaching and thoughtful group discussion for beginners through longtime practitioners. Rooted in Buddhist practice with Thich Nhat Hanh, Ramana Maharshi, and Gangaji influences, with BIPOC voices explicitly welcomed.
A Tuesday-evening sangha circle blends a 20-minute sit with a dharma teaching and thoughtful group discussion for beginners through longtime practitioners. Rooted in Buddhist practice with Thich Nhat Hanh, Ramana Maharshi, and Gangaji influences, with BIPOC voices explicitly welcomed.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Roundtable philosophy and spirituality discussion where attendees submit real-life questions, vote on one prompt, and unpack it together through open dialogue. A curious, nonjudgmental meetup focused on shared reflection and practical insight.
Roundtable philosophy and spirituality discussion where attendees submit real-life questions, vote on one prompt, and unpack it together through open dialogue. A curious, nonjudgmental meetup focused on shared reflection and practical insight.
Roundtable philosophy and spirituality discussion where attendees submit real-life questions, vote on one prompt, and unpack it together through open dialogue. A curious, nonjudgmental meetup focused on shared reflection and practical insight.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Monthly Bön Buddhist practice night centered on learning and reciting the MA TRI nyingpo mantra. A welcoming, beginner friendly circle with time for setup, guided practice, and quiet integration in a wellness center setting.
Monthly Bön Buddhist practice night centered on learning and reciting the MA TRI nyingpo mantra. A welcoming, beginner friendly circle with time for setup, guided practice, and quiet integration in a wellness center setting.
Monthly Bön Buddhist practice night centered on learning and reciting the MA TRI nyingpo mantra. A welcoming, beginner friendly circle with time for setup, guided practice, and quiet integration in a wellness center setting.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.
A 30-minute guided meditation opens the evening, followed by a short break and a calm, conversational reading and discussion of a Buddhist text. Welcoming sangha atmosphere designed for all levels, including complete beginners.