How to Overcome Anger
Practical modern Buddhist teachings on recognizing anger’s many disguises—from stress and frustration to resentment and rage—and deconstructing its underlying causes. Centered on guided reflection and actionable methods for steadier, more compassionate daily life.
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Practical Modern Buddhism teaching on recognizing anger’s disguises—stress, depression, frustration, resentment—and tracing its true causes. Expect a calm dharma-style talk with guided reflection aimed at building steadier, more compassionate responses.
Practical Modern Buddhism teaching on recognizing anger’s disguises—stress, depression, frustration, resentment—and tracing its true causes. Expect a calm dharma-style talk with guided reflection aimed at building steadier, more compassionate responses.
Practical Modern Buddhism teaching on recognizing anger’s disguises—stress, depression, frustration, resentment—and tracing its true causes. Expect a calm dharma-style talk with guided reflection aimed at building steadier, more compassionate responses.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Livestreamed dharma-style talk followed by a guided meditation session centered on spiritual growth and inner peace, connecting thousands worldwide in shared practice. Multilingual translations support a global community experience from Asheville viewers.
Livestreamed dharma-style talk followed by a guided meditation session centered on spiritual growth and inner peace, connecting thousands worldwide in shared practice. Multilingual translations support a global community experience from Asheville viewers.
Livestreamed dharma-style talk followed by a guided meditation session centered on spiritual growth and inner peace, connecting thousands worldwide in shared practice. Multilingual translations support a global community experience from Asheville viewers.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
A reflective small-group circle centered on shared values and resilience during uncertain times, blending gentle prompts with mindful conversation. Expect a calm, intimate setting designed for connection, listening, and personal insight.
A reflective small-group circle centered on shared values and resilience during uncertain times, blending gentle prompts with mindful conversation. Expect a calm, intimate setting designed for connection, listening, and personal insight.
A reflective small-group circle centered on shared values and resilience during uncertain times, blending gentle prompts with mindful conversation. Expect a calm, intimate setting designed for connection, listening, and personal insight.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
Guided shamatha silent sitting practice punctuated by periods of slow walking meditation for grounding and focus. Beginner friendly and free, with an in person community setting centered on mindfulness and calm attention.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.