Evening Meditation
Beginner friendly guided meditation introducing mindfulness basics in a calm fellowship hall setting, led by a WWC alumni. Expect simple breath focused practice, gentle instruction, and a welcoming community atmosphere.
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A calm community meditation gathering centered on quiet sitting and shared presence. Expect a beginner friendly, low pressure mindfulness vibe with time to connect and ground in stillness together.
A calm community meditation gathering centered on quiet sitting and shared presence. Expect a beginner friendly, low pressure mindfulness vibe with time to connect and ground in stillness together.
A calm community meditation gathering centered on quiet sitting and shared presence. Expect a beginner friendly, low pressure mindfulness vibe with time to connect and ground in stillness together.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic meditation journey blends ancient sonic ritual with modern well being for mind and spirit renewal.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic meditation journey blends ancient sonic ritual with modern well being for mind and spirit renewal.
Soothing Himalayan singing bowl tones ripple through a guided sound bath designed to calm the nervous system and deepen relaxation. A somatic meditation journey blends ancient sonic ritual with modern well being for mind and spirit renewal.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.
Midweek evening meditation sit streamed on Zoom with a calm, home based format. A 90 minute online session designed for guided practice and quiet reflection.
Outdoor group sit in Carrier Park with brief introductions, intention setting, and a community meditation suitable for beginners through experienced practitioners. Stay after to socialize and optionally take a relaxed walk.
Outdoor group sit in Carrier Park with brief introductions, intention setting, and a community meditation suitable for beginners through experienced practitioners. Stay after to socialize and optionally take a relaxed walk.
Outdoor group sit in Carrier Park with brief introductions, intention setting, and a community meditation suitable for beginners through experienced practitioners. Stay after to socialize and optionally take a relaxed walk.
Thirty minutes of guided meditation set a calm tone, followed by a break and group reading and discussion of a Buddhist text for all levels; drop-in, no experience required and free to attend.
Thirty minutes of guided meditation set a calm tone, followed by a break and group reading and discussion of a Buddhist text for all levels; drop-in, no experience required and free to attend.
Thirty minutes of guided meditation set a calm tone, followed by a break and group reading and discussion of a Buddhist text for all levels; drop-in, no experience required and free to attend.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Silent connection time followed by gentle conversation on contemplative spiritual practices, welcoming many religious and philosophical traditions. A calm Sunday-morning gathering designed for reflection, shared ideas, and community grounding.
Silent connection time followed by gentle conversation on contemplative spiritual practices, welcoming many religious and philosophical traditions. A calm Sunday-morning gathering designed for reflection, shared ideas, and community grounding.
Silent connection time followed by gentle conversation on contemplative spiritual practices, welcoming many religious and philosophical traditions. A calm Sunday-morning gathering designed for reflection, shared ideas, and community grounding.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Immersive sound meditation designed to reset your nervous system with resonant Himalayan singing bowls and gentle somatic relaxation. A guided, deeply calming session focused on stress relief, mental clarity, and rejuvenation.
Immersive sound meditation designed to reset your nervous system with resonant Himalayan singing bowls and gentle somatic relaxation. A guided, deeply calming session focused on stress relief, mental clarity, and rejuvenation.
Immersive sound meditation designed to reset your nervous system with resonant Himalayan singing bowls and gentle somatic relaxation. A guided, deeply calming session focused on stress relief, mental clarity, and rejuvenation.