Fundamentals of Bellydance
Explore fluid hip articulation, internal isolations, and smooth traveling steps in a beginner friendly bellydance workshop that emphasizes shimmying, flowing armwork, breath centered movement, and joyful heart opening expression.
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Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Precision-focused bellydance technique drills emphasize isolations, layered shimmies, and hip articulations for dancers of all levels in a supportive studio setting led by instructor Olivia Blahowsky.
Precision-focused bellydance technique drills emphasize isolations, layered shimmies, and hip articulations for dancers of all levels in a supportive studio setting led by instructor Olivia Blahowsky.
Precision-focused bellydance technique drills emphasize isolations, layered shimmies, and hip articulations for dancers of all levels in a supportive studio setting led by instructor Olivia Blahowsky.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Sparkle, sass, and sophistication lead a sultry burlesque workshop teaching classic teasing choreography with modern empowerment cues; Claire guides beginner friendly routines and stage presence alongside an optional cocktail reception.
Sparkle, sass, and sophistication lead a sultry burlesque workshop teaching classic teasing choreography with modern empowerment cues; Claire guides beginner friendly routines and stage presence alongside an optional cocktail reception.
Sparkle, sass, and sophistication lead a sultry burlesque workshop teaching classic teasing choreography with modern empowerment cues; Claire guides beginner friendly routines and stage presence alongside an optional cocktail reception.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Embodied ecstatic dance beginning with a 7pm warmup and facilitator-led opening circle, moving through DJ-driven electronic and world grooves for somatic release; sliding scale tickets and strict on-time door policy.
Embodied ecstatic dance beginning with a 7pm warmup and facilitator-led opening circle, moving through DJ-driven electronic and world grooves for somatic release; sliding scale tickets and strict on-time door policy.
Embodied ecstatic dance beginning with a 7pm warmup and facilitator-led opening circle, moving through DJ-driven electronic and world grooves for somatic release; sliding scale tickets and strict on-time door policy.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Shimmy-driven bellydance fitness class led by certified instructor Kim Reigle, AAFA, ACE, and NASM accredited, welcoming beginners and seasoned shimmies in a studio setting for a safe, effective full-body workout.
Shimmy-driven bellydance fitness class led by certified instructor Kim Reigle, AAFA, ACE, and NASM accredited, welcoming beginners and seasoned shimmies in a studio setting for a safe, effective full-body workout.
Shimmy-driven bellydance fitness class led by certified instructor Kim Reigle, AAFA, ACE, and NASM accredited, welcoming beginners and seasoned shimmies in a studio setting for a safe, effective full-body workout.