
Group Meditation
Silent group sitting at Kalyāṇa-Mitta Meditation Center emphasizing breath centered mindfulness in a quiet hall; participants should email mittameditation@gmail.com to indicate which days and times they plan to attend.
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Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.

Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.
Silent group sitting at Kalyāṇa-Mitta Meditation Center focused on traditional sitting practice and communal presence; participants are asked to email mittameditation@gmail.com to confirm the days and times they plan to attend.

Silent sitting and mindful walking structure a gentle morning sangha, with two silent sits, a short walking meditation, and a brief sharing circle; taught in traditional Buddhist practice and supported by donation-based danā.

Silent sitting and mindful walking structure a gentle morning sangha, with two silent sits, a short walking meditation, and a brief sharing circle; taught in traditional Buddhist practice and supported by donation-based danā.
Silent sitting and mindful walking structure a gentle morning sangha, with two silent sits, a short walking meditation, and a brief sharing circle; taught in traditional Buddhist practice and supported by donation-based danā.

Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.

Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.