Hatha Yoga
Traditional hatha practice emphasizing steady breath, foundational alignment, and gentle asana modifications suitable for all levels. Slow paced sequencing, calming breathwork, and hands on adjustments create an accessible, grounding studio experience.
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Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.