Heart of the Matter Meditation offered on Zoom
Weekday evening meditation gathering streamed on Zoom, with a guided sit designed for mindfulness and inner calm. A remote practice space for consistent weekly support and reflection from home.
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A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.
A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.
A quiet, welcoming evening of guided sitting and mindfulness practice to settle the mind and open the heart. Donation-based gathering centered on calm presence, gentle reflection, and community connection in an intimate studio setting.

Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.

Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.

Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.

Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.

Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).

Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).

Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.

Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.
Silent morning sits in a peaceful Urban Dharma practice room, Monday through Friday for newcomers and experienced meditators; cushions and seating provided, shoe free drop-in format, with dana based donations appreciated.

Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.

Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.

Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.

Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.
Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.

Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.

Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.
Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.

Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.

Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.