High Fiber Kitchen Series: Bring on the Beans
Hands-on cooking workshop teaching bean-based recipes and the health benefits of dietary fiber, with practical tips for incorporating legumes into everyday meals in a community extension kitchen.
Similar Events
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on cooking and nutrition workshop teaching practical ways to add whole grains, fruit, and beans into everyday meals to boost fiber and overall health, led by N.C. Cooperative Extension at the Transylvania County center.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands-on workshop exploring the health benefits of fruit fiber as participants prepare three recipes using seasonal local fruits and learn practical techniques for fiber-rich snacks, compotes, and quick preserves.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands on beginner workshop teaching sourdough starter creation, feeding, and basic shaping and baking techniques led by a Transylvania County Extension Agent at the Cooperative Extension center.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands-on workshop teaching safe home kombucha fermentation, scoby maintenance, sanitation, flavoring, and bottling techniques for consistent, fizzy batches, including recipes, timeline tips, and a live Q&A.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on class teaching seed propagation techniques for vegetables and garden plants, from sowing and soil mixes to transplanting and timing. Practical tips from Cooperative Extension staff for beginner friendly, sustainable home gardens.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Hands on fermentation workshop teaching step by step yogurt culture techniques for both cow milk and nut milks, focusing on temperature control, culturing times, and storage to yield creamy, tangy homemade yogurt.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical half-day workshop for landowners and farmers covering zoning impacts, conservation easements, permitting, and stewardship strategies, with Q&A and resource referrals from Cooperative Extension educators.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Practical workshop for current and prospective landowners covering legal, business, and regulatory aspects of forest and farm stewardship, including permitting, estate planning, and sustainable timber and agricultural management practices.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on espresso workshop teaching dosing, tamping, shot pulling, and milk texturing for aspiring home baristas, with machine basics and troubleshooting to dial in consistent extraction and rich crema.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Hands-on workshop teaching issue mapping techniques to clarify policy priorities and craft clear asks for elected officials, paired with casual coffee and bagel networking in a community-focused wellness center setting.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Three-hour practical recertification covering regulatory updates, safe pesticide handling, integrated pest management, and recordkeeping for commercial applicators, led by N.C. Cooperative Extension instructors in Buncombe County.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.
Strategic sessions on expanding federal nutrition programs and community initiatives to reduce child hunger, with policy workshops, school meal implementation strategies, and networking for nonprofit and government leaders.
Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.
Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.
Hands-on, soul-nourishing workshop teaching chakra anatomy and resonance while participants play crystal singing bowls to explore healing sound frequencies; guided instruction emphasizes balancing the seven chakras and experiential sound practice.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Regional resilience leaders and community partners convene for collaborative capacity-building sessions focused on emergency preparedness, mutual aid coordination, and network-building best practices to strengthen local response systems.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.
Hands-on workshops and field demos on soil health, seed saving, organic pest management, and land stewardship for farmers, gardeners, and food-system changemakers; networking and practical training to scale sustainable, equitable production.