How to Overcome Anger
Practical Modern Buddhism teaching on recognizing anger’s many disguises—from stress and depression to resentment and rage—and tracing its true causes. Guided reflection and step by step methods for transforming frustration into calmer, clearer responses.
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Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A reflective evening exploring radical forgiveness through the lens of science and spiritual alchemy, with guided inner work designed to release resentment and soften old stories. Expect contemplative practices, group reflection, and practical tools for emotional healing and self-compassion.
A reflective evening exploring radical forgiveness through the lens of science and spiritual alchemy, with guided inner work designed to release resentment and soften old stories. Expect contemplative practices, group reflection, and practical tools for emotional healing and self-compassion.
A reflective evening exploring radical forgiveness through the lens of science and spiritual alchemy, with guided inner work designed to release resentment and soften old stories. Expect contemplative practices, group reflection, and practical tools for emotional healing and self-compassion.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist practice, with guided reading and meditation focused on clearing spiritual pollution and contamination. Participants may listen, chant, or sit quietly while learning foundational Buddhist methods in a temple setting.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.
Peer-led Recovery Dharma gathering grounded in Buddhist teachings, blending mindfulness practice with shared support for addiction and compulsive behaviors. A welcoming circle focused on empowerment, freedom from suffering, and mutual accountability.