Meditation class
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
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Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Astrology-based Libra season circle with discussion of current zodiac transits and how they may land in your personal chart (birth chart helpful, not required). Ground the energetic shift through embodied intention setting and a guided meditation practice.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
Deeply restorative yoga nidra (yogic sleep) guided into the liminal space between waking and dreaming, using breathwork, visualization, and intention-setting for conscious rest. A grounding drum journey supports relaxed awareness and spaciousness.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
Guided shamatha silent sitting practice alternates with mindful walking for a calm, grounded rhythm. Beginner friendly and free, with space for all levels to practice together in person.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Moonlit yoga flow in the Asheville Botanical Garden paired with an astrology chat on what the full moon is asking of you. Guided journaling and reflection follow the sequence; mats and props provided, bring water and a journal.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.