Inquiry Circle for The Work of Byron Katie
A reflective inquiry circle using Byron Katie’s four questions to identify stressful thoughts and gently reframe them. Expect guided self-inquiry, compassionate listening, and practical tools for inner peace and emotional resilience.
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A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A free virtual listening circle creates a trauma informed, judgement free space to reset, reflect, and connect after Helene. Centered on community healing through shared listening, gentle conversation, and emotional support.
A free virtual listening circle creates a trauma informed, judgement free space to reset, reflect, and connect after Helene. Centered on community healing through shared listening, gentle conversation, and emotional support.
A free virtual listening circle creates a trauma informed, judgement free space to reset, reflect, and connect after Helene. Centered on community healing through shared listening, gentle conversation, and emotional support.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
Interactive communication workshop for navigating political divides with family and friends, using Nonviolent Communication tools from Marshall Rosenberg and inquiry practices inspired by Byron Katie. Heart centered exercises build empathy, listening, and conflict resolution in a small in person setting.
Interactive communication workshop for navigating political divides with family and friends, using Nonviolent Communication tools from Marshall Rosenberg and inquiry practices inspired by Byron Katie. Heart centered exercises build empathy, listening, and conflict resolution in a small in person setting.
Interactive communication workshop for navigating political divides with family and friends, using Nonviolent Communication tools from Marshall Rosenberg and inquiry practices inspired by Byron Katie. Heart centered exercises build empathy, listening, and conflict resolution in a small in person setting.
Peer-led Buddhist recovery circle centered on Dharma teachings, gentle mindfulness practices, and compassionate sharing to address addictive behaviors. Participants provide mutual accountability and empowerment within a supportive community meditation setting.
Peer-led Buddhist recovery circle centered on Dharma teachings, gentle mindfulness practices, and compassionate sharing to address addictive behaviors. Participants provide mutual accountability and empowerment within a supportive community meditation setting.
Peer-led Buddhist recovery circle centered on Dharma teachings, gentle mindfulness practices, and compassionate sharing to address addictive behaviors. Participants provide mutual accountability and empowerment within a supportive community meditation setting.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Tuesday evening sangha with a 20 minute seated meditation, a dharma teaching, and an open group discussion for mutual support. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha with a 20 minute seated meditation, a dharma teaching, and an open group discussion for mutual support. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha with a 20 minute seated meditation, a dharma teaching, and an open group discussion for mutual support. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
A calm evening sit centered on mindfulness meditation in a welcoming community circle. Expect a quiet, grounding practice with space for connection and shared presence afterward.
A calm evening sit centered on mindfulness meditation in a welcoming community circle. Expect a quiet, grounding practice with space for connection and shared presence afterward.
A calm evening sit centered on mindfulness meditation in a welcoming community circle. Expect a quiet, grounding practice with space for connection and shared presence afterward.
Peer-led Recovery Dharma meetings use traditional Buddhist teachings to guide participants toward empowerment and freedom from addictive patterns. Participants practice meditation, mutual support, and shared study in a community-focused weekly circle.
Peer-led Recovery Dharma meetings use traditional Buddhist teachings to guide participants toward empowerment and freedom from addictive patterns. Participants practice meditation, mutual support, and shared study in a community-focused weekly circle.
Peer-led Recovery Dharma meetings use traditional Buddhist teachings to guide participants toward empowerment and freedom from addictive patterns. Participants practice meditation, mutual support, and shared study in a community-focused weekly circle.
A slow, grounding connection circle in the park with an invocation prayer rooted in medicine wheel teachings. Nature-based ceremonial guidance weaves reflection, resilience, and belonging through seen and unseen relationships.
A slow, grounding connection circle in the park with an invocation prayer rooted in medicine wheel teachings. Nature-based ceremonial guidance weaves reflection, resilience, and belonging through seen and unseen relationships.
A slow, grounding connection circle in the park with an invocation prayer rooted in medicine wheel teachings. Nature-based ceremonial guidance weaves reflection, resilience, and belonging through seen and unseen relationships.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
Guided virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with themes of healing, personal transformation, and self mastery. Designed as an intimate online gathering for spiritual connection and reflection.
Guided virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with themes of healing, personal transformation, and self mastery. Designed as an intimate online gathering for spiritual connection and reflection.
Guided virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with themes of healing, personal transformation, and self mastery. Designed as an intimate online gathering for spiritual connection and reflection.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Guided silent sitting meditation interspersed with slow walking practice, suitable for all levels and beginners; free, in person drop in fostering breath centered mindfulness, upright posture, and quiet community sangha.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindfulness practice to support healing from addiction and reclaiming freedom from suffering. A welcoming, empowerment-focused circle for anyone working with addictive tendencies.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindfulness practice to support healing from addiction and reclaiming freedom from suffering. A welcoming, empowerment-focused circle for anyone working with addictive tendencies.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindfulness practice to support healing from addiction and reclaiming freedom from suffering. A welcoming, empowerment-focused circle for anyone working with addictive tendencies.
Gentle 30-minute guided meditation leads into a break and a close reading with group discussion of a Buddhist text, welcoming all levels and no prior experience—free community sangha at Urban Dharma.
Gentle 30-minute guided meditation leads into a break and a close reading with group discussion of a Buddhist text, welcoming all levels and no prior experience—free community sangha at Urban Dharma.
Gentle 30-minute guided meditation leads into a break and a close reading with group discussion of a Buddhist text, welcoming all levels and no prior experience—free community sangha at Urban Dharma.