Inquiry in Motion - Somatic Movement Series
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
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Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Breath-led vocal exploration blends gentle somatic exercises, humming, and tone work to loosen the throat and build confident resonance. A calm, intimate studio setting supports nervous-system regulation and expressive voice activation for all levels.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Immersive sound bath and guided meditation using resonant Himalayan singing bowls and soothing overtones. Settle into a calming, body-centered reset designed to downshift stress and support nervous-system regulation.
Contemporary movement exploration set inside a gallery environment, playing with choreography, structure, and improvisation. Expect an experimental, process-forward blend of embodied practice and visual art atmosphere.
Contemporary movement exploration set inside a gallery environment, playing with choreography, structure, and improvisation. Expect an experimental, process-forward blend of embodied practice and visual art atmosphere.
Contemporary movement exploration set inside a gallery environment, playing with choreography, structure, and improvisation. Expect an experimental, process-forward blend of embodied practice and visual art atmosphere.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Aikido-inspired tools for handling real-life conflict and stress through gentle movement, partnered awareness, and reflective discussion. Emphasizes a “partial arts” mindset that blends self-defense concepts with personal growth and resilience.
Intentional, lighthearted playshop centered on reconnecting with your inner child through playful exercises and self-exploration. A 1–4 pm wellness-style play date designed to spark curiosity, release tension, and build emotional resilience.
Intentional, lighthearted playshop centered on reconnecting with your inner child through playful exercises and self-exploration. A 1–4 pm wellness-style play date designed to spark curiosity, release tension, and build emotional resilience.
Intentional, lighthearted playshop centered on reconnecting with your inner child through playful exercises and self-exploration. A 1–4 pm wellness-style play date designed to spark curiosity, release tension, and build emotional resilience.
A slow, grounding afternoon centered on shared presence and resilience, blending quiet sitting and reflective conversation in a calm studio setting. Designed for nervous system support and community connection during uncertain times.
A slow, grounding afternoon centered on shared presence and resilience, blending quiet sitting and reflective conversation in a calm studio setting. Designed for nervous system support and community connection during uncertain times.
A slow, grounding afternoon centered on shared presence and resilience, blending quiet sitting and reflective conversation in a calm studio setting. Designed for nervous system support and community connection during uncertain times.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
New-moon evening practice blending gentle movement and breathwork with guided meditation, then a 60-minute sound bath that invites dreamlike rest. Designed to help release perfectionism and settle the nervous system in a calm, spacious atmosphere.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
A calm, inward-focused session centered on intuitive exploration and subtle energy awareness in a cozy studio space. Expect guided practices that blend mindfulness, spiritual reflection, and gentle self-inquiry for grounding and clarity.
A calm, inward-focused session centered on intuitive exploration and subtle energy awareness in a cozy studio space. Expect guided practices that blend mindfulness, spiritual reflection, and gentle self-inquiry for grounding and clarity.
A calm, inward-focused session centered on intuitive exploration and subtle energy awareness in a cozy studio space. Expect guided practices that blend mindfulness, spiritual reflection, and gentle self-inquiry for grounding and clarity.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
Technique-forward belly dance fundamentals with posture, hip articulations, shimmies, and core engagement in a supportive studio setting. Ideal for beginners building confidence, body awareness, and dance fitness foundations.
Technique-forward belly dance fundamentals with posture, hip articulations, shimmies, and core engagement in a supportive studio setting. Ideal for beginners building confidence, body awareness, and dance fitness foundations.
Technique-forward belly dance fundamentals with posture, hip articulations, shimmies, and core engagement in a supportive studio setting. Ideal for beginners building confidence, body awareness, and dance fitness foundations.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
Astrology insights set the tone for a deep gong bath where shimmering overtones and sustained vibrations guide the nervous system into calm. A quiet, candlelit-style evening designed for reflection, intention setting, and inner reset.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.