iRest Yoga Nidra
Deep, guided Yoga Nidra developed by Richard Miller to promote progressive relaxation and restorative rest. Participants recline in Quietude’s calm studio in Black Mountain for a narrated body-scan meditation cultivating restorative sleep and inner stillness.
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Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
Silent sitting and continuous mantra meditation guided by a long-time practitioner, with space for sharing and Q and A. Includes a walking meditation segment and optional drop-in, donation-based attendance.
Silent sitting and continuous mantra meditation guided by a long-time practitioner, with space for sharing and Q and A. Includes a walking meditation segment and optional drop-in, donation-based attendance.
Silent sitting and continuous mantra meditation guided by a long-time practitioner, with space for sharing and Q and A. Includes a walking meditation segment and optional drop-in, donation-based attendance.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
A free online meditation class focused on finding inner peace and stability during difficult times. Expect gentle guided practice and practical tools for stress relief that support emotional balance and overall wellbeing.
A free online meditation class focused on finding inner peace and stability during difficult times. Expect gentle guided practice and practical tools for stress relief that support emotional balance and overall wellbeing.
A free online meditation class focused on finding inner peace and stability during difficult times. Expect gentle guided practice and practical tools for stress relief that support emotional balance and overall wellbeing.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
A restorative meditation space for community care professionals like psychotherapists, spiritual teachers, bodyworkers, and social workers. Emphasizes mindfulness and collective wellbeing with a healing arts community focus.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Restorative online space centered on Black and African American participants, blending guided breathwork, meditation, and self care reflection. Held as a weekly community of practice led by Black facilitators for collective grounding and resilience.
Restorative online space centered on Black and African American participants, blending guided breathwork, meditation, and self care reflection. Held as a weekly community of practice led by Black facilitators for collective grounding and resilience.
Restorative online space centered on Black and African American participants, blending guided breathwork, meditation, and self care reflection. Held as a weekly community of practice led by Black facilitators for collective grounding and resilience.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A free 30 minute evening guided meditation space built for moms to establish a steady routine and reset from hectic schedules. Expect calm, supportive conversation and shared experiences in an online community focused on self care and balance.
A free 30 minute evening guided meditation space built for moms to establish a steady routine and reset from hectic schedules. Expect calm, supportive conversation and shared experiences in an online community focused on self care and balance.
A free 30 minute evening guided meditation space built for moms to establish a steady routine and reset from hectic schedules. Expect calm, supportive conversation and shared experiences in an online community focused on self care and balance.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.