iRest Yoga Nidra
Restorative guided Yoga Nidra created by Richard Miller, leading participants through deep relaxation and mindful body awareness in a quiet studio setting at Quietude in Black Mountain.
Similar Events
Deeply restorative guided Yoga Nidra using Richard Miller’s adaptation of the ancient practice, promoting full-body relaxation and mental calm in Quietude’s intimate studio setting in Black Mountain.
Deeply restorative guided Yoga Nidra using Richard Miller’s adaptation of the ancient practice, promoting full-body relaxation and mental calm in Quietude’s intimate studio setting in Black Mountain.
Deeply restorative guided Yoga Nidra using Richard Miller’s adaptation of the ancient practice, promoting full-body relaxation and mental calm in Quietude’s intimate studio setting in Black Mountain.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
Quiet, interfaith Sunday morning gatherings for contemplative silent practice and reflective sharing at Quietude in Black Mountain. Participants learn and exchange spiritual and religious practices in a welcoming, beginner friendly community setting.
Quiet, interfaith Sunday morning gatherings for contemplative silent practice and reflective sharing at Quietude in Black Mountain. Participants learn and exchange spiritual and religious practices in a welcoming, beginner friendly community setting.
Quiet, interfaith Sunday morning gatherings for contemplative silent practice and reflective sharing at Quietude in Black Mountain. Participants learn and exchange spiritual and religious practices in a welcoming, beginner friendly community setting.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Resonant Tibetan and crystal singing bowls, buffalo drum pulses, and shimmering wind chimes guide you into deep relaxation and nervous system reset. Immersive sound healing focused on easing stress and anxiety while restoring harmony and elevated energy.
Resonant Tibetan and crystal singing bowls, buffalo drum pulses, and shimmering wind chimes guide you into deep relaxation and nervous system reset. Immersive sound healing focused on easing stress and anxiety while restoring harmony and elevated energy.
Resonant Tibetan and crystal singing bowls, buffalo drum pulses, and shimmering wind chimes guide you into deep relaxation and nervous system reset. Immersive sound healing focused on easing stress and anxiety while restoring harmony and elevated energy.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Soothing Himalayan singing bowls ripple through a quiet space for a deeply relaxing sound bath that calms the mind and supports somatic release. Expect gentle guided rest, resonant tones, and a grounding meditative reset.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
Soothing Himalayan singing bowl tones fill the room in an immersive sound bath designed to calm the nervous system and reset for the week ahead. A guided somatic relaxation session led by Asheville facilitator Vivek.
Soothing Himalayan singing bowl tones fill the room in an immersive sound bath designed to calm the nervous system and reset for the week ahead. A guided somatic relaxation session led by Asheville facilitator Vivek.
Soothing Himalayan singing bowl tones fill the room in an immersive sound bath designed to calm the nervous system and reset for the week ahead. A guided somatic relaxation session led by Asheville facilitator Vivek.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.