Kids Kung Fu
Foundational kung fu training for kids with simple forms and drills that build coordination, confidence, and discipline. A structured, beginner friendly martial arts class in a dedicated studio setting.
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Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
A calm tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) for alignment, posture improvement, and sinking energy to the dantian.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Midday summer camp sessions with active play and structured kids programming in an indoor adventure park setting. Expect obstacle course style movement, group games, and high energy social time geared toward youth.
Midday summer camp sessions with active play and structured kids programming in an indoor adventure park setting. Expect obstacle course style movement, group games, and high energy social time geared toward youth.
Midday summer camp sessions with active play and structured kids programming in an indoor adventure park setting. Expect obstacle course style movement, group games, and high energy social time geared toward youth.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Relaxed Saturday-morning outdoor yoga in a hostel courtyard with an all-levels flow and a small-group feel (capped at 12). Pay-what-you-want donation format welcomes locals and hostel guests ages 18+; bring a mat, water, and comfy clothes.
Family friendly Dungeons and Dragons tabletop RPG session in a cozy board game cafe, geared toward kids, parents, and first time adventurers. Expect guided storytelling, cooperative problem solving, and lighthearted fantasy roleplay.
Family friendly Dungeons and Dragons tabletop RPG session in a cozy board game cafe, geared toward kids, parents, and first time adventurers. Expect guided storytelling, cooperative problem solving, and lighthearted fantasy roleplay.
Family friendly Dungeons and Dragons tabletop RPG session in a cozy board game cafe, geared toward kids, parents, and first time adventurers. Expect guided storytelling, cooperative problem solving, and lighthearted fantasy roleplay.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.