Learn to Meditate - Free Class
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
Similar Events
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
An online talk and guided practice explores “mental toxins” linked to stress, disease, and unhappiness, drawing from Rajinder Singh’s Detox the Mind. Expect a simple meditation technique aimed at cultivating love, bliss, and tranquility.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
A free online session exploring mental clarity, resilience against negativity, and a sense of unity through practical teachings from Rajinder Singh’s Detox the Mind series. Learn a simple, effective meditation technique to renew your mindset and daily perspective.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
A free, instructor-led Sahaja Yoga session focused on deepening meditation through subtle energy awareness and clearing inner blockages. Meets weekly online for a steady practice rhythm with guided techniques and Q&A support.
A free, instructor-led Sahaja Yoga session focused on deepening meditation through subtle energy awareness and clearing inner blockages. Meets weekly online for a steady practice rhythm with guided techniques and Q&A support.
A free, instructor-led Sahaja Yoga session focused on deepening meditation through subtle energy awareness and clearing inner blockages. Meets weekly online for a steady practice rhythm with guided techniques and Q&A support.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
Virtual meditation circle centered on Mary Magdalene’s sacred mysteries, blending contemplative practice with spiritual communion for healing and personal transformation. Emphasis on self mastery in a supportive, online community setting.
Livestreamed spiritual talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for inner peace and personal growth. Includes live translations of the English talk into Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
Livestreamed spiritual talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for inner peace and personal growth. Includes live translations of the English talk into Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
Livestreamed spiritual talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for inner peace and personal growth. Includes live translations of the English talk into Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
Six weeks of structured, small-group virtual mentorship focused on shifting from second-guessing to confidently trusting your intuition. Grounded practices and supportive group coaching build discernment, self-trust, and practical integration into daily life.
Six weeks of structured, small-group virtual mentorship focused on shifting from second-guessing to confidently trusting your intuition. Grounded practices and supportive group coaching build discernment, self-trust, and practical integration into daily life.
Six weeks of structured, small-group virtual mentorship focused on shifting from second-guessing to confidently trusting your intuition. Grounded practices and supportive group coaching build discernment, self-trust, and practical integration into daily life.