Meditation class
Silent sitting and continuous mantra meditation guided by a long-time practitioner, with space for sharing and Q and A. Includes a walking meditation segment and optional drop-in, donation-based attendance.
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Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Weekly online Sahaja Yoga meditation circle with Instructor Abhay, focused on deepening practice and clearing energetic blockages through guided techniques. Designed for ongoing participation and accessible from anywhere, with free sessions.
Weekly online Sahaja Yoga meditation circle with Instructor Abhay, focused on deepening practice and clearing energetic blockages through guided techniques. Designed for ongoing participation and accessible from anywhere, with free sessions.
Weekly online Sahaja Yoga meditation circle with Instructor Abhay, focused on deepening practice and clearing energetic blockages through guided techniques. Designed for ongoing participation and accessible from anywhere, with free sessions.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Quiet weekday silent sitting practice with cushions and flexible seating in a shoes off meditation hall. Drop in anytime during the session; beginners and experienced meditators welcome, offered in person on a dana donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating in a shoes off meditation hall. Drop in anytime during the session; beginners and experienced meditators welcome, offered in person on a dana donation basis.
Quiet weekday silent sitting practice with cushions and flexible seating in a shoes off meditation hall. Drop in anytime during the session; beginners and experienced meditators welcome, offered in person on a dana donation basis.