Meditation class
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
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Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
A quiet weekday silent sit with cushions and flexible seating, welcoming both new and experienced meditators. Come and go as needed during the practice period in an in person, donation based community setting.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.