Meditation class
Silent sitting blended with continuous mantra practice led by a teacher with 50+ years of experience. Includes walking meditation plus sharing and Q and A, with drop in attendance and donation based support.
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Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Resonant sound healing rooted in Nada Yoga, blending tonal vibrations with quiet meditation to restore balance in body, mind, and spirit. A reflective journey into inner harmony and spiritual consciousness in an intimate yoga studio.
Resonant sound healing rooted in Nada Yoga, blending tonal vibrations with quiet meditation to restore balance in body, mind, and spirit. A reflective journey into inner harmony and spiritual consciousness in an intimate yoga studio.
Resonant sound healing rooted in Nada Yoga, blending tonal vibrations with quiet meditation to restore balance in body, mind, and spirit. A reflective journey into inner harmony and spiritual consciousness in an intimate yoga studio.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Daily silent meditation sit in a quiet practice room with cushions and flexible seating, welcoming both new and experienced practitioners. Drop in anytime during the session for an in person, dana based community practice.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.