Meditative Morning
Quiet early morning meditation among gardens and trails, with crew pausing leaf blowers and mowers so birdsong and wind prevail; first Tuesday monthly, and parking is half price.
Similar Events
Quiet, device-free hours invite silent reflection in landscaped gardens and wooded trails, creating a calm window for mindful walking and solo contemplation. Ideal for slow-paced nature immersion before the day gets busy.
Quiet, device-free hours invite silent reflection in landscaped gardens and wooded trails, creating a calm window for mindful walking and solo contemplation. Ideal for slow-paced nature immersion before the day gets busy.
Quiet, device-free hours invite silent reflection in landscaped gardens and wooded trails, creating a calm window for mindful walking and solo contemplation. Ideal for slow-paced nature immersion before the day gets busy.
A quiet two-hour pause in the Arboretum’s gardens and trails invites self-guided, mostly silent wandering and reflection. Expect a calm, low-stimulation morning designed for nature-based mindfulness and reset.
A quiet two-hour pause in the Arboretum’s gardens and trails invites self-guided, mostly silent wandering and reflection. Expect a calm, low-stimulation morning designed for nature-based mindfulness and reset.
A quiet two-hour pause in the Arboretum’s gardens and trails invites self-guided, mostly silent wandering and reflection. Expect a calm, low-stimulation morning designed for nature-based mindfulness and reset.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant instruments and sustained tones for a calming nervous system reset. Weekly 11am session with advance reservation; $28 per person.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant instruments and sustained tones for a calming nervous system reset. Weekly 11am session with advance reservation; $28 per person.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant instruments and sustained tones for a calming nervous system reset. Weekly 11am session with advance reservation; $28 per person.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Daily morning silent sits Monday–Friday at Urban Dharma invite newcomers and experienced practitioners into a shoe-free meditation space with cushions provided; drop-in donations (dana) are appreciated.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Quiet, horse-guided meditation on a rural equine farm, blending gentle presence and tactile interactions to promote grounding, stress relief, and embodied awareness in an outdoor farm setting suitable for all experience levels.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.