MENOPAUSE MATTERS: BRAIN FOG is the HOT TOPIC up for Discussion
A menopause-focused discussion demystifying brain fog with clear explanations of what’s happening neurologically. Expect practical, actionable strategies to support memory, focus, and day-to-day mental clarity in a supportive group setting.
Similar Events
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
Free lunchtime talk with a retired attorney on estate planning, getting affairs in order, and legacy planning for the future. In-person at the Asheville Wellness Center with a Zoom option; lunch registration required.
Free lunchtime talk with a retired attorney on estate planning, getting affairs in order, and legacy planning for the future. In-person at the Asheville Wellness Center with a Zoom option; lunch registration required.
Free lunchtime talk with a retired attorney on estate planning, getting affairs in order, and legacy planning for the future. In-person at the Asheville Wellness Center with a Zoom option; lunch registration required.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
A senior-focused, hands-on coaching session that uncovers hidden Android and iPhone settings shortcuts to simplify calling, texting, accessibility, and everyday tasks. Practical digital literacy support in a wellness center setting with guided Q&A.
A senior-focused, hands-on coaching session that uncovers hidden Android and iPhone settings shortcuts to simplify calling, texting, accessibility, and everyday tasks. Practical digital literacy support in a wellness center setting with guided Q&A.
A senior-focused, hands-on coaching session that uncovers hidden Android and iPhone settings shortcuts to simplify calling, texting, accessibility, and everyday tasks. Practical digital literacy support in a wellness center setting with guided Q&A.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
Peer-led stroke recovery support centered on shared stories, coping tools, and practical encouragement for survivors and caregivers. A community-focused circle emphasizing healing, resilience, and hope through ongoing connection.
Peer-led stroke recovery support centered on shared stories, coping tools, and practical encouragement for survivors and caregivers. A community-focused circle emphasizing healing, resilience, and hope through ongoing connection.
Peer-led stroke recovery support centered on shared stories, coping tools, and practical encouragement for survivors and caregivers. A community-focused circle emphasizing healing, resilience, and hope through ongoing connection.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.