MENOPAUSE MATTERS: BRAIN FOG is the HOT TOPIC up for Discussion
A menopause-focused discussion demystifying brain fog with clear explanations of what’s happening neurologically. Expect practical, actionable strategies to support memory, focus, and day-to-day mental clarity in a supportive group setting.
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A free lunch and learn focused on menopause transition support, with simple nutrition action steps and practical wellness guidance from Dr. Kate Dwyer and Lisa Witler. Expect an empowering, community-centered conversation around womens health at a local wellness center.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
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A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
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Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
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High intermediate and advanced Spanish conversation circles led by a native speaker, focused on real dialogue and cultural exchange rather than lessons. Meet new people in a relaxed community setting while practicing fluency and listening skills.
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Peer-led stroke recovery support for survivors and caregivers centered on shared stories, coping tools, and encouragement. A welcoming community space focused on healing, resilience, hope, and ongoing recovery.
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