
Monthly Dharma Group (Saturdays) – Meditation
Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.
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Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.

Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.

Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.

Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.
Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.

Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.

Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.
Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.

Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.

Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.
Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.

Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.

Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.
Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.

Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.

Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.

Moonlit channeled soul journeys guide participants through astrology rooted insight and energetic alchemy, using sacred tools to illuminate and release limiting patterns. Gentle guided meditation and soulful reflection support personal initiations and embodiment.

Moonlit channeled soul journeys guide participants through astrology rooted insight and energetic alchemy, using sacred tools to illuminate and release limiting patterns. Gentle guided meditation and soulful reflection support personal initiations and embodiment.
Moonlit channeled soul journeys guide participants through astrology rooted insight and energetic alchemy, using sacred tools to illuminate and release limiting patterns. Gentle guided meditation and soulful reflection support personal initiations and embodiment.

Twice monthly online seminars exploring Vajrayana and the Great Perfection (Dzogchen), unpacking Tibetan Buddhist empowerments and core practices through modular non-sequential courses that guide students toward deeper self understanding and practical mind training.

Twice monthly online seminars exploring Vajrayana and the Great Perfection (Dzogchen), unpacking Tibetan Buddhist empowerments and core practices through modular non-sequential courses that guide students toward deeper self understanding and practical mind training.
Twice monthly online seminars exploring Vajrayana and the Great Perfection (Dzogchen), unpacking Tibetan Buddhist empowerments and core practices through modular non-sequential courses that guide students toward deeper self understanding and practical mind training.

Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.

Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.

Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.

Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.

Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.

Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.
Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.

Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.

Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.

Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.
Live streamed guided meditation and spiritual talk, followed by a group meditation aiming for inner peace and spiritual growth; global participation and live translations available in eight languages.

Evening sangha gathering with a short 20 minute guided meditation followed by a dharma teaching and open group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; inclusive, donation free community space welcoming BIPOC.

Evening sangha gathering with a short 20 minute guided meditation followed by a dharma teaching and open group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; inclusive, donation free community space welcoming BIPOC.
Evening sangha gathering with a short 20 minute guided meditation followed by a dharma teaching and open group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; inclusive, donation free community space welcoming BIPOC.

Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.

Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.
Gentle group circle for intuitive development and energy work, blending guided exercises and peer practice to strengthen psychic sensing and intuitive skills; spots require pre-registration and payment to confirm attendance.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.

Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.

Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.

Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.

Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.
Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.