Nia Dance
Barefoot sensory based movement blending martial arts, dance, and healing arts, empowering bodies of all shapes and sizes to connect body, mind, emotions, and spirit to soul-stirring music.
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Barefoot, soul stirring beats guide a sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit for all skill levels.
Barefoot, soul stirring beats guide a sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit for all skill levels.
Barefoot, soul stirring beats guide a sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit for all skill levels.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.