Nia Dance
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into an empowering mind body spirit practice. Move barefoot to soul-stirring music while connecting body, emotions, and spirit in an inclusive class.
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Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Practical self defense training rooted in Tae Kwon Do and multi style techniques, taught by second degree black belt Freya Bairdsen. Skill building focuses on confidence, personal safety, and empowerment for women, girls, and marginalized genders in a supportive studio setting.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Rhythm-driven group drumming set to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with an emphasis on movement, coordination, and community fun rather than drumming skills.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
Somatic, trauma informed gentle movement and body awareness practice in a yoga studio setting, emphasizing how the body holds memory and stress. Designed for grounding, nervous system regulation, and mindful reconnection.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
High-energy ecstatic dance and somatic movement session blending guided breathwork with beat-driven freeform dancing. A daytime reset built for all levels, emphasizing body awareness, release, and sweat-forward flow.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, slow-flow yoga set to soulful R&B tracks creates a cozy self-care vibe with breath-led movement and time to reconnect inward. Held at a coffee and tea bar for a relaxed, evening reset.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Gentle, age supportive yoga and mobility sequences focus on joint range of motion, muscle health, and safe strength building. Expect mindful movement geared toward easing stiffness and supporting inflammatory conditions in a quiet, calming studio setting.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Lively contra dancing with traditional folk social-dance energy in a campus gym, rooted in community music and dance traditions. Expect fast-paced sets, friendly partnering, and a joy-forward welcoming atmosphere.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
Slow, flowing tai chi practice centered on Yang 10 and 24 forms, paired with health-focused qigong exercises. A beginner-friendly movement class emphasizing balance, breath, and foundational technique.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.
Outdoor yoga session on a working goat farm with friendly goats wandering through class for playful interruptions and photo ops. A lighthearted, beginner friendly flow built around fresh air, animal interaction, and farm vibes.