
Reconnecting Through Hard Times
Quick, interactive online training teaching practical, evidence-based strategies for formal and informal community leaders to support individuals after crises, with role-play and concise tools for immediate use.
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Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.

Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.
Short interactive online training teaching concise crisis response and peer support strategies for formal and informal community leaders to help others after trauma or loss, with practical role-play and resource-focused tools.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.

Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.
Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.

Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.

Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.

Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.

Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Quiet, guided meditation and restorative practices created for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—to replenish physical, emotional, and spiritual resilience in a calm mountain lodge setting.
Trauma-informed frameworks and practical strategies for professionals supporting survivors of intimate partner violence, focusing on family impacts, safety planning, and special populations; designed for social workers, therapists, and allied providers.
Trauma-informed frameworks and practical strategies for professionals supporting survivors of intimate partner violence, focusing on family impacts, safety planning, and special populations; designed for social workers, therapists, and allied providers.
Trauma-informed frameworks and practical strategies for professionals supporting survivors of intimate partner violence, focusing on family impacts, safety planning, and special populations; designed for social workers, therapists, and allied providers.

Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.

Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.

Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.

Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.

Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.

Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.

Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.
Gentle peer-led online gatherings providing confidential emotional support, resource-sharing, and mutual validation for LGBTQ+ community members, hosted by Rise Above Community in a calm, affirming virtual space for connection and coping.

Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.

Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.
Facilitated men's circle cultivating social health through guided sharing, compassionate listening, and practice in giving and receiving authentic support within an intimate, intentional community setting.

Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.

Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.

Community discussions on riverfront recovery and flood resilience led by the City of Asheville, bringing residents, stakeholders, and experts together for policy feedback, setting priorities, and actionable input on riverfront revitalization.

Community discussions on riverfront recovery and flood resilience led by the City of Asheville, bringing residents, stakeholders, and experts together for policy feedback, setting priorities, and actionable input on riverfront revitalization.
Community discussions on riverfront recovery and flood resilience led by the City of Asheville, bringing residents, stakeholders, and experts together for policy feedback, setting priorities, and actionable input on riverfront revitalization.

Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.

Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.
Silent contemplative gatherings blending guided sitting and interfaith conversation to learn and share spiritual practices in a quiet retreat setting; drop in friendly for beginners and small group community connection on Sunday mornings.