Rest + Reset: Sound of a New Dawn
A gentle sound bath led by Dawn guides the body into deep rest and nervous system downshifting. Expect calming tones and quiet, restorative stillness designed for stress relief and reset.
Similar Events
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Resonant Himalayan singing bowls wash the room in sustained overtones for a calming sound bath and guided meditation. A somatic-focused session geared toward nervous system downregulation, grounding, and deep relaxation.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Immersive late-night sound bath built from layered synthesizers, ambient drones, and slow-moving textures that wash over the room. Settle into a meditative, body-calming listening session designed for deep relaxation and nervous-system reset.
Immersive late-night sound bath built from layered synthesizers, ambient drones, and slow-moving textures that wash over the room. Settle into a meditative, body-calming listening session designed for deep relaxation and nervous-system reset.
Immersive late-night sound bath built from layered synthesizers, ambient drones, and slow-moving textures that wash over the room. Settle into a meditative, body-calming listening session designed for deep relaxation and nervous-system reset.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for relaxation and nervous system reset. A weekly guided practice in an intimate sound shop setting with advance reservation required.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for relaxation and nervous system reset. A weekly guided practice in an intimate sound shop setting with advance reservation required.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for relaxation and nervous system reset. A weekly guided practice in an intimate sound shop setting with advance reservation required.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
A weekly 11am sound-bath meditation led by Billy Zanski in a cozy sound shop studio. Slow, resonant tones support deep relaxation and nervous-system reset; advance reservation required ($28 per person).
A weekly 11am sound-bath meditation led by Billy Zanski in a cozy sound shop studio. Slow, resonant tones support deep relaxation and nervous-system reset; advance reservation required ($28 per person).
A weekly 11am sound-bath meditation led by Billy Zanski in a cozy sound shop studio. Slow, resonant tones support deep relaxation and nervous-system reset; advance reservation required ($28 per person).
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
A sunset sound bath blends resonant tones with sacred rose medicine for a deeply nourishing healing journey. Set in Munaya Resort’s exquisite pavilion, the evening leans into restoration, ritual, and gentle mind body recalibration.
A sunset sound bath blends resonant tones with sacred rose medicine for a deeply nourishing healing journey. Set in Munaya Resort’s exquisite pavilion, the evening leans into restoration, ritual, and gentle mind body recalibration.
A sunset sound bath blends resonant tones with sacred rose medicine for a deeply nourishing healing journey. Set in Munaya Resort’s exquisite pavilion, the evening leans into restoration, ritual, and gentle mind body recalibration.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
A richly layered, multidimensional sound meditation that goes beyond a typical sound bath, guided by Vivek. Sink into a somatic journey with 40+ handcrafted singing bowls and ancient wisdom-inspired well being practices.
A richly layered, multidimensional sound meditation that goes beyond a typical sound bath, guided by Vivek. Sink into a somatic journey with 40+ handcrafted singing bowls and ancient wisdom-inspired well being practices.
A richly layered, multidimensional sound meditation that goes beyond a typical sound bath, guided by Vivek. Sink into a somatic journey with 40+ handcrafted singing bowls and ancient wisdom-inspired well being practices.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Ethereal space ambient sound bath with cosmic synth drones and resonant tones for a reclining meditative journey at a kava bar; participants are invited to bring blankets and pillows to explore astral soundscapes.
Ethereal space ambient sound bath with cosmic synth drones and resonant tones for a reclining meditative journey at a kava bar; participants are invited to bring blankets and pillows to explore astral soundscapes.
Ethereal space ambient sound bath with cosmic synth drones and resonant tones for a reclining meditative journey at a kava bar; participants are invited to bring blankets and pillows to explore astral soundscapes.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
Slow, flowing tai chi paired with I Ching wisdom for a reflective evening of movement and contemplation. Expect gentle breath-led sequences, guided inquiry, and quiet time for insight and personal clarity.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
An evening circle focused on strengthening intuitive senses like premonitions, clairsentience, and reading emotional energy. Expect guided exercises and group sharing in a calm, energetics-focused studio setting.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.