Shamatha Meditation
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
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Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.
Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.
Daily silent sits cultivate mindful awareness in a shoe free practice room, held Monday through Friday with cushions provided; donations (dana) appreciated and drop in arrival or departure anytime.
Thirty minute guided sitting followed by a brief break and communal reading and discussion of a Buddhist text; welcoming beginners and experienced practitioners alike, no experience necessary, free drop-in community study.
Thirty minute guided sitting followed by a brief break and communal reading and discussion of a Buddhist text; welcoming beginners and experienced practitioners alike, no experience necessary, free drop-in community study.
Thirty minute guided sitting followed by a brief break and communal reading and discussion of a Buddhist text; welcoming beginners and experienced practitioners alike, no experience necessary, free drop-in community study.